Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Vegetarian stew, meatless | Legumes and Legume Products | 123.00 kcal | 6% |
| 2102 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2103 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% |
| 2104 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% |
| 2105 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 122.00 kcal | 6% |
| 2106 | Plantain, raw | Fruits and fruit juices | 122.00 kcal | 6% |
| 2107 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2108 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2109 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 122.00 kcal | 6% |
| 2110 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 122.00 kcal | 6% |
| 2111 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2112 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2113 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 2114 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 121.00 kcal | 6% |
| 2115 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 121.00 kcal | 6% |
| 2116 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 2117 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 121.00 kcal | 6% |
| 2118 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 121.00 kcal | 6% |
| 2119 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 121.00 kcal | 6% |
| 2120 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 121.00 kcal | 6% |
| 2121 | Avocado, raw, florida | Fruits and fruit juices | 120.00 kcal | 6% |
| 2122 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 120.00 kcal | 6% |
| 2123 | Milk shake, chocolate, thick | Beverages | 119.00 kcal | 6% |
| 2124 | Lupins, boiled | Legumes and Legume Products | 119.00 kcal | 6% |
| 2125 | Grains, millet, cooked | Cereals, Grains and Pasta | 119.00 kcal | 6% |
| 2126 | Salad dressing, ranch dressing, fat free | Fats and Oils | 119.00 kcal | 6% |
| 2127 | Artichoke, marinated | Vegetables and Vegetable Products | 119.00 kcal | 6% |
| 2128 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 118.00 kcal | 6% |
| 2129 | Yam, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 2130 | Beans, great northern, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 2131 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 2132 | Beans, great northern, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 2133 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 2134 | Peas, split, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 2135 | Chili without beans, canned | Mixed Dishes | 118.00 kcal | 6% |
| 2136 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 2137 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 118.00 kcal | 6% |
| 2138 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 117.00 kcal | 6% |
| 2139 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 117.00 kcal | 6% |
| 2140 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 117.00 kcal | 6% |
| 2141 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 117.00 kcal | 6% |
| 2142 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 2143 | Beans, hyacinth, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 2144 | Moth beans, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 2145 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 2146 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 2147 | Moth beans, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 2148 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 117.00 kcal | 6% |
| 2149 | Plantain, cooked | Fruits and fruit juices | 116.00 kcal | 6% |
| 2150 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 116.00 kcal | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.