Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 129.00 kcal | 6% |
| 2052 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 129.00 kcal | 6% |
| 2053 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 129.00 kcal | 6% |
| 2054 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 129.00 kcal | 6% |
| 2055 | Pickle relish, hamburger | Vegetables and Vegetable Products | 129.00 kcal | 6% |
| 2056 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 129.00 kcal | 6% |
| 2057 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 129.00 kcal | 6% |
| 2058 | Beans, adzuki, boiled | Legumes and Legume Products | 128.00 kcal | 6% |
| 2059 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 128.00 kcal | 6% |
| 2060 | Dessert, frozen, ices, water, lime | Sweets | 128.00 kcal | 6% |
| 2061 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 128.00 kcal | 6% |
| 2062 | Dessert, frozen yogourt | Sweets | 127.00 kcal | 6% |
| 2063 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 127.00 kcal | 6% |
| 2064 | Persimmon, native, raw | Fruits and fruit juices | 127.00 kcal | 6% |
| 2065 | Milk shake (fast food), chocolate | Beverages | 127.00 kcal | 6% |
| 2066 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 127.00 kcal | 6% |
| 2067 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 127.00 kcal | 6% |
| 2068 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 127.00 kcal | 6% |
| 2069 | Dessert, frozen yogourt, chocolate | Sweets | 127.00 kcal | 6% |
| 2070 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 127.00 kcal | 6% |
| 2071 | Grains, spelt, cooked | Cereals, Grains and Pasta | 127.00 kcal | 6% |
| 2072 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 2073 | Beans, kidney, all types, boiled | Legumes and Legume Products | 127.00 kcal | 6% |
| 2074 | Salad, Greek, homemade | Mixed Dishes | 126.00 kcal | 6% |
| 2075 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 126.00 kcal | 6% |
| 2076 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 126.00 kcal | 6% |
| 2077 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 126.00 kcal | 6% |
| 2078 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 126.00 kcal | 6% |
| 2079 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 126.00 kcal | 6% |
| 2080 | Pasta, corn, cooked | Cereals, Grains and Pasta | 126.00 kcal | 6% |
| 2081 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 125.00 kcal | 6% |
| 2082 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 2083 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 2084 | Rice, spanish rice mix, prepared | Mixed Dishes | 125.00 kcal | 6% |
| 2085 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 125.00 kcal | 6% |
| 2086 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% |
| 2087 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 124.00 kcal | 6% |
| 2088 | Babyfood, dessert, jarred, strawberry | Babyfoods | 124.00 kcal | 6% |
| 2089 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 124.00 kcal | 6% |
| 2090 | Sapote, mamey, raw | Fruits and fruit juices | 124.00 kcal | 6% |
| 2091 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% |
| 2092 | Beans, kidney, light red, boiled | Legumes and Legume Products | 124.00 kcal | 6% |
| 2093 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 124.00 kcal | 6% |
| 2094 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 2095 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 2096 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 2097 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 2098 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2099 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
| 2100 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
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