Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2001–2050 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Bagels, wheat | Baked Products | 250.00 kcal | 12% |
| 2002 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% |
| 2003 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 2004 | Ice creams, vanilla, rich | Sweets | 249.00 kcal | 12% |
| 2005 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% |
| 2006 | Cheese substitute, mozzarella | Dairy and Egg Products | 248.00 kcal | 12% |
| 2007 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% |
| 2008 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% |
| 2009 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 2010 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 247.00 kcal | 12% |
| 2011 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 247.00 kcal | 12% |
| 2012 | Oat bran, raw | Cereal Grains and Pasta | 246.00 kcal | 12% |
| 2013 | Marmalade, orange | Sweets | 246.00 kcal | 12% |
| 2014 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 2015 | English muffins, whole grain white | Baked Products | 245.00 kcal | 12% |
| 2016 | Pie, blueberry, prepared from recipe | Baked Products | 245.00 kcal | 12% |
| 2017 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 245.00 kcal | 12% |
| 2018 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% |
| 2019 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% |
| 2020 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 2021 | Bread, rice bran | Baked Products | 243.00 kcal | 12% |
| 2022 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% |
| 2023 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% |
| 2024 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% |
| 2025 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% |
| 2026 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 243.00 kcal | 12% |
| 2027 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% |
| 2028 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 2029 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% |
| 2030 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% |
| 2031 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% |
| 2032 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 241.00 kcal | 12% |
| 2033 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% |
| 2034 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% |
| 2035 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 240.00 kcal | 12% |
| 2036 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% |
| 2037 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% |
| 2038 | Ice cream cookie sandwich | Dairy and Egg Products | 240.00 kcal | 12% |
| 2039 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 2040 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% |
| 2041 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% |
| 2042 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% |
| 2043 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% |
| 2044 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% |
| 2045 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% |
| 2046 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% |
| 2047 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% |
| 2048 | Cheese, american cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% |
| 2049 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% |
| 2050 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 239.00 kcal | 12% |
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