Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2001–2050 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% |
| 2002 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 134.00 kcal | 7% |
| 2003 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% |
| 2004 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% |
| 2005 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 133.00 kcal | 7% |
| 2006 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 133.00 kcal | 7% |
| 2007 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 2008 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2009 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2010 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2011 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2012 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 132.00 kcal | 7% |
| 2013 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 132.00 kcal | 7% |
| 2014 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% |
| 2015 | Salad dressing, french, fat free | Fats and Oils | 132.00 kcal | 7% |
| 2016 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 132.00 kcal | 7% |
| 2017 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 132.00 kcal | 7% |
| 2018 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2019 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% |
| 2020 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2021 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 2022 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 132.00 kcal | 7% |
| 2023 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 kcal | 7% |
| 2024 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 2025 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 2026 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% |
| 2027 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% |
| 2028 | Salad dressing, caesar, fat free | Fats and Oils | 131.00 kcal | 7% |
| 2029 | Corn pudding , homemade | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 2030 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 131.00 kcal | 7% |
| 2031 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% |
| 2032 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% |
| 2033 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 131.00 kcal | 7% |
| 2034 | Spices, rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% |
| 2035 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% |
| 2036 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% |
| 2037 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 130.00 kcal | 6% |
| 2038 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 130.00 kcal | 6% |
| 2039 | Dessert, pudding, vanilla, ready to eat | Sweets | 130.00 kcal | 6% |
| 2040 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 2041 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2042 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2043 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2044 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2045 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2046 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2047 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 2048 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 130.00 kcal | 6% |
| 2049 | Jam type spread, Double Fruit, light, apricot | Sweets | 130.00 kcal | 6% |
| 2050 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 130.00 kcal | 6% |
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