Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 151–200 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 850.00 kcal | 42% | USDA_SR |
| 152 | Oil, coconut | Fats and Oils | 833.00 kcal | 42% | USDA_FF |
| 153 | Oil, PAM cooking spray, original | Fats and Oils | 792.00 kcal | 40% | USDA_SR |
| 154 | Oil, cooking spray | Fats and Oils | 792.00 kcal | 40% | CNF |
| 155 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 786.00 kcal | 39% | USDA_SR |
| 156 | Oil, soybean lecithin | Fats and Oils | 763.00 kcal | 38% | USDA_SR |
| 157 | Vegetable oil, soybean lecithin | Fats and Oils | 763.00 kcal | 38% | CNF |
| 158 | Butter, whipped, with salt | Dairy and Egg Products | 731.00 kcal | 37% | USDA_SR |
| 159 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 730.00 kcal | 36% | USDA_SR |
| 160 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 727.00 kcal | 36% | USDA_SR |
| 161 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 719.00 kcal | 36% | USDA_SR |
| 162 | Nuts, pilinuts, dried | Nut and Seed Products | 719.00 kcal | 36% | USDA_SR |
| 163 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 719.00 kcal | 36% | CNF |
| 164 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 719.00 kcal | 36% | CNF |
| 165 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 719.00 kcal | 36% | CNF |
| 166 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 718.00 kcal | 36% | USDA_SR |
| 167 | Nuts, macadamia nuts, raw | Nut and Seed Products | 718.00 kcal | 36% | USDA_SR |
| 168 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 718.00 kcal | 36% | USDA_SR |
| 169 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 718.00 kcal | 36% | CNF |
| 170 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 718.00 kcal | 36% | CNF |
| 171 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 718.00 kcal | 36% | CNF |
| 172 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 173 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 174 | Butter, without salt | Dairy and Egg Products | 717.00 kcal | 36% | USDA_SR |
| 175 | Butter, salted | Dairy and Egg Products | 717.00 kcal | 36% | USDA_SR |
| 176 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 177 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 178 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 179 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 180 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 717.00 kcal | 36% | USDA_SR |
| 181 | Butter, regular | Dairy and Egg Products | 717.00 kcal | 36% | CNF |
| 182 | Butter, unsalted | Dairy and Egg Products | 717.00 kcal | 36% | CNF |
| 183 | Butter, whipped | Dairy and Egg Products | 717.00 kcal | 36% | CNF |
| 184 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 716.00 kcal | 36% | USDA_SR |
| 185 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 716.00 kcal | 36% | CNF |
| 186 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 716.00 kcal | 36% | CNF |
| 187 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 715.00 kcal | 36% | USDA_SR |
| 188 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 715.00 kcal | 36% | USDA_SR |
| 189 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 715.00 kcal | 36% | CNF |
| 190 | Nuts, pecans, oil roasted | Nuts and Seeds | 715.00 kcal | 36% | CNF |
| 191 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 714.00 kcal | 36% | USDA_SR |
| 192 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 714.00 kcal | 36% | USDA_SR |
| 193 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 714.00 kcal | 36% | CNF |
| 194 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 714.00 kcal | 36% | CNF |
| 195 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 196 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 197 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 198 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 711.00 kcal | 36% | CNF |
| 199 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 710.00 kcal | 36% | USDA_SR |
| 200 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 710.00 kcal | 36% | USDA_SR |
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