Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 266.00 kcal | 13% |
| 1902 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 1903 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 266.00 kcal | 13% |
| 1904 | Jellies | Sweets | 266.00 kcal | 13% |
| 1905 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 1906 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% |
| 1907 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% |
| 1908 | Cheese, feta | Dairy and Egg Products | 265.00 kcal | 13% |
| 1909 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 265.00 kcal | 13% |
| 1910 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 265.00 kcal | 13% |
| 1911 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% |
| 1912 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 265.00 kcal | 13% |
| 1913 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% |
| 1914 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 1915 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 1916 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% |
| 1917 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% |
| 1918 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% |
| 1919 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% |
| 1920 | Cheese, goat, soft type | Dairy and Egg Products | 264.00 kcal | 13% |
| 1921 | Dessert topping, pressurized | Dairy and Egg Products | 264.00 kcal | 13% |
| 1922 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% |
| 1923 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 1924 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 263.00 kcal | 13% |
| 1925 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% |
| 1926 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 1927 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% |
| 1928 | McDONALD'S, Cheeseburger | Fast Foods | 263.00 kcal | 13% |
| 1929 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 1930 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% |
| 1931 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 262.00 kcal | 13% |
| 1932 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% |
| 1933 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 261.00 kcal | 13% |
| 1934 | Syrup, fruit flavored | Sweets | 261.00 kcal | 13% |
| 1935 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
| 1936 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 260.00 kcal | 13% |
| 1937 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 260.00 kcal | 13% |
| 1938 | Pie, coconut custard, commercially prepared | Baked Products | 260.00 kcal | 13% |
| 1939 | Pie, cherry, commercially prepared | Baked Products | 260.00 kcal | 13% |
| 1940 | Bread, cracked-wheat | Baked Products | 260.00 kcal | 13% |
| 1941 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% |
| 1942 | Syrups, maple | Sweets | 260.00 kcal | 13% |
| 1943 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 1944 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 260.00 kcal | 13% |
| 1945 | Bread, Italian | Baked Products | 259.00 kcal | 13% |
| 1946 | Bread, rye | Baked Products | 259.00 kcal | 13% |
| 1947 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% |
| 1948 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 1949 | Leavening agents, cream of tartar | Baked Products | 258.00 kcal | 13% |
| 1950 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% |
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