Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% |
| 1902 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% |
| 1903 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 153.00 kcal | 8% |
| 1904 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 153.00 kcal | 8% |
| 1905 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% |
| 1906 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% |
| 1907 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% |
| 1908 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% |
| 1909 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% |
| 1910 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% |
| 1911 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% |
| 1912 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% |
| 1913 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% |
| 1914 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% |
| 1915 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% |
| 1916 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% |
| 1917 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 150.00 kcal | 8% |
| 1918 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% |
| 1919 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 150.00 kcal | 8% |
| 1920 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% |
| 1921 | Macaroni and cheese, frozen | Mixed Dishes | 149.00 kcal | 7% |
| 1922 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% |
| 1923 | Beans, pink, boiled | Legumes and Legume Products | 149.00 kcal | 7% |
| 1924 | Beans, pink, boiled, salted | Legumes and Legume Products | 149.00 kcal | 7% |
| 1925 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 149.00 kcal | 7% |
| 1926 | Meatless, sandwich spread | Legumes and Legume Products | 149.00 kcal | 7% |
| 1927 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% |
| 1928 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 1929 | Milk shake (fast food), vanilla | Beverages | 148.00 kcal | 7% |
| 1930 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% |
| 1931 | Frozen, dessert, ice milk bar, low fat | Sweets | 147.00 kcal | 7% |
| 1932 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% |
| 1933 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 147.00 kcal | 7% |
| 1934 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 1935 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 1936 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% |
| 1937 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 1938 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% |
| 1939 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% |
| 1940 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% |
| 1941 | Dessert, flan, caramel custard, homemade | Sweets | 146.00 kcal | 7% |
| 1942 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 145.00 kcal | 7% |
| 1943 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 145.00 kcal | 7% |
| 1944 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 145.00 kcal | 7% |
| 1945 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% |
| 1946 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% |
| 1947 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% |
| 1948 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% |
| 1949 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 1950 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% |
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