Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bagels, cinnamon-raisin | Baked Products | 274.00 kcal | 14% |
| 1852 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% |
| 1853 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% |
| 1854 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 274.00 kcal | 14% |
| 1855 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 274.00 kcal | 14% |
| 1856 | Persimmons, japanese, dried | Fruits and Fruit Juices | 274.00 kcal | 14% |
| 1857 | Snacks, potato chips, fat-free, made with olestra | Snacks | 274.00 kcal | 14% |
| 1858 | Rolls, dinner, wheat | Baked Products | 273.00 kcal | 14% |
| 1859 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 273.00 kcal | 14% |
| 1860 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 273.00 kcal | 14% |
| 1861 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 273.00 kcal | 14% |
| 1862 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 272.00 kcal | 14% |
| 1863 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% |
| 1864 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% |
| 1865 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% |
| 1866 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 1867 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% |
| 1868 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 271.00 kcal | 14% |
| 1869 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 271.00 kcal | 14% |
| 1870 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% |
| 1871 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1872 | ON THE BORDER, cheese enchilada | Restaurant Foods | 271.00 kcal | 14% |
| 1873 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% |
| 1874 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% |
| 1875 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1876 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% |
| 1877 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% |
| 1878 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% |
| 1879 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 1880 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% |
| 1881 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% |
| 1882 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% |
| 1883 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 270.00 kcal | 14% |
| 1884 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% |
| 1885 | Pancakes, plain, reduced fat | Baked Products | 269.00 kcal | 13% |
| 1886 | Pie, banana cream, prepared from recipe | Baked Products | 269.00 kcal | 13% |
| 1887 | Bread, oatmeal | Baked Products | 269.00 kcal | 13% |
| 1888 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 269.00 kcal | 13% |
| 1889 | Syrup, NESTLE, chocolate | Sweets | 269.00 kcal | 13% |
| 1890 | Syrup, Cane | Sweets | 269.00 kcal | 13% |
| 1891 | Pie, lemon meringue, commercially prepared | Baked Products | 268.00 kcal | 13% |
| 1892 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% |
| 1893 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 268.00 kcal | 13% |
| 1894 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% |
| 1895 | Potato pancakes | Vegetables and Vegetable Products | 268.00 kcal | 13% |
| 1896 | Chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 1897 | Syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 1898 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% |
| 1899 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% |
| 1900 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 266.00 kcal | 13% |
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