Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Hummus, commercial | Legumes and Legume Products | 166.00 kcal | 8% |
| 1852 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 165.00 kcal | 8% |
| 1853 | Candied, maraschino cherries, jar, drained | Sweets | 165.00 kcal | 8% |
| 1854 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 165.00 kcal | 8% |
| 1855 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 164.00 kcal | 8% |
| 1856 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 164.00 kcal | 8% |
| 1857 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 164.00 kcal | 8% |
| 1858 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 164.00 kcal | 8% |
| 1859 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 1860 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 1861 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 164.00 kcal | 8% |
| 1862 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 163.00 kcal | 8% |
| 1863 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 1864 | Juice drink, citrus fruit, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 1865 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 162.00 kcal | 8% |
| 1866 | Rose hips, wild, native | Fruits and fruit juices | 162.00 kcal | 8% |
| 1867 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 1868 | Drink, fruit punch, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 1869 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 1870 | Dessert, apple crisp, homemade | Sweets | 161.00 kcal | 8% |
| 1871 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 160.00 kcal | 8% |
| 1872 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 160.00 kcal | 8% |
| 1873 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% |
| 1874 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% |
| 1875 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% |
| 1876 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 160.00 kcal | 8% |
| 1877 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 159.00 kcal | 8% |
| 1878 | Cassava (manioc), raw | Vegetables and Vegetable Products | 159.00 kcal | 8% |
| 1879 | Dessert, frozen, pudding pop, vanilla | Sweets | 159.00 kcal | 8% |
| 1880 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 159.00 kcal | 8% |
| 1881 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% |
| 1882 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1883 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1884 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1885 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1886 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 158.00 kcal | 8% |
| 1887 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% |
| 1888 | Potato salad with egg | Mixed Dishes | 157.00 kcal | 8% |
| 1889 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 1890 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 1891 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% |
| 1892 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% |
| 1893 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% |
| 1894 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 155.00 kcal | 8% |
| 1895 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% |
| 1896 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 155.00 kcal | 8% |
| 1897 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% |
| 1898 | Spaghetti with cream sauce | Mixed Dishes | 154.00 kcal | 8% |
| 1899 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 154.00 kcal | 8% |
| 1900 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 154.00 kcal | 8% |
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