Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1801–1850 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 282.00 kcal | 14% |
| 1802 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 282.00 kcal | 14% |
| 1803 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 282.00 kcal | 14% |
| 1804 | McDONALD'S, Double Cheeseburger | Fast Foods | 282.00 kcal | 14% |
| 1805 | Dates, deglet noor | Fruits and Fruit Juices | 282.00 kcal | 14% |
| 1806 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% |
| 1807 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% |
| 1808 | BURGER KING, Double Cheeseburger | Fast Foods | 282.00 kcal | 14% |
| 1809 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% |
| 1810 | DENNY'S, french fries | Restaurant Foods | 282.00 kcal | 14% |
| 1811 | Syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% |
| 1812 | Peppers, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% |
| 1813 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 281.00 kcal | 14% |
| 1814 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 280.00 kcal | 14% |
| 1815 | BURGER KING, french fries | Fast Foods | 280.00 kcal | 14% |
| 1816 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% |
| 1817 | Beverages, chocolate syrup | Beverages | 279.00 kcal | 14% |
| 1818 | Spices, coriander leaf, dried | Spices and Herbs | 279.00 kcal | 14% |
| 1819 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 279.00 kcal | 14% |
| 1820 | Sweeteners, tabletop, fructose, liquid | Sweets | 279.00 kcal | 14% |
| 1821 | Bagels, egg | Baked Products | 278.00 kcal | 14% |
| 1822 | Pie, vanilla cream, prepared from recipe | Baked Products | 278.00 kcal | 14% |
| 1823 | Bread, whole-wheat, prepared from recipe | Baked Products | 278.00 kcal | 14% |
| 1824 | Jams and preserves | Sweets | 278.00 kcal | 14% |
| 1825 | Rolls, french | Baked Products | 277.00 kcal | 14% |
| 1826 | Litchis, dried | Fruits and Fruit Juices | 277.00 kcal | 14% |
| 1827 | Dates, medjool | Fruits and Fruit Juices | 277.00 kcal | 14% |
| 1828 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% |
| 1829 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 276.00 kcal | 14% |
| 1830 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 276.00 kcal | 14% |
| 1831 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 276.00 kcal | 14% |
| 1832 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1833 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% |
| 1834 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 276.00 kcal | 14% |
| 1835 | Rolls, pumpernickel | Baked Products | 276.00 kcal | 14% |
| 1836 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1837 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1838 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1839 | Bread, pita, white, enriched | Baked Products | 275.00 kcal | 14% |
| 1840 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 275.00 kcal | 14% |
| 1841 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 275.00 kcal | 14% |
| 1842 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 275.00 kcal | 14% |
| 1843 | Bread, pita, white, unenriched | Baked Products | 275.00 kcal | 14% |
| 1844 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 275.00 kcal | 14% |
| 1845 | Strudel, apple | Baked Products | 274.00 kcal | 14% |
| 1846 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 274.00 kcal | 14% |
| 1847 | Bread, raisin, unenriched | Baked Products | 274.00 kcal | 14% |
| 1848 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 274.00 kcal | 14% |
| 1849 | Bread, wheat | Baked Products | 274.00 kcal | 14% |
| 1850 | Bread, raisin, enriched | Baked Products | 274.00 kcal | 14% |
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