Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1801–1850 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 181.00 kcal | 9% |
| 1802 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 181.00 kcal | 9% |
| 1803 | Dessert, frozen, ice cream, light, vanilla | Sweets | 181.00 kcal | 9% |
| 1804 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 1805 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 1806 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 1807 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 1808 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 1809 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% |
| 1810 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 1811 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 179.00 kcal | 9% |
| 1812 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 179.00 kcal | 9% |
| 1813 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 179.00 kcal | 9% |
| 1814 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 178.00 kcal | 9% |
| 1815 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% |
| 1816 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 1817 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% |
| 1818 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% |
| 1819 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 1820 | Juice drink, fruit punch, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 1821 | Fast foods, dessert, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 1822 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 174.00 kcal | 9% |
| 1823 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% |
| 1824 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 174.00 kcal | 9% |
| 1825 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 173.00 kcal | 9% |
| 1826 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% |
| 1827 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% |
| 1828 | Sweets, fruit butters, apple | Sweets | 173.00 kcal | 9% |
| 1829 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% |
| 1830 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% |
| 1831 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 1832 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% |
| 1833 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 172.00 kcal | 9% |
| 1834 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% |
| 1835 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% |
| 1836 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 1837 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 169.00 kcal | 8% |
| 1838 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 169.00 kcal | 8% |
| 1839 | Salad dressing, honey mustard, fat free | Fats and Oils | 169.00 kcal | 8% |
| 1840 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% |
| 1841 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 168.00 kcal | 8% |
| 1842 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 167.00 kcal | 8% |
| 1843 | Avocado, raw, california | Fruits and fruit juices | 167.00 kcal | 8% |
| 1844 | Dessert, frozen, made with skim milk, chocolate | Sweets | 167.00 kcal | 8% |
| 1845 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 167.00 kcal | 8% |
| 1846 | Zucchini, battered and fried | Mixed Dishes | 167.00 kcal | 8% |
| 1847 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 167.00 kcal | 8% |
| 1848 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 166.00 kcal | 8% |
| 1849 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
| 1850 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
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