Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1751–1800 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% |
| 1752 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% |
| 1753 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% |
| 1754 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% |
| 1755 | Cream, fluid, light whipping | Dairy and Egg Products | 292.00 kcal | 15% |
| 1756 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% |
| 1757 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 291.00 kcal | 15% |
| 1758 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 291.00 kcal | 15% |
| 1759 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 291.00 kcal | 15% |
| 1760 | Syrups, table blends, pancake, with butter | Sweets | 291.00 kcal | 15% |
| 1761 | Bread, white, commercially prepared, toasted | Baked Products | 290.00 kcal | 14% |
| 1762 | Bread, irish soda, prepared from recipe | Baked Products | 290.00 kcal | 14% |
| 1763 | Cake, sponge, commercially prepared | Baked Products | 290.00 kcal | 14% |
| 1764 | Currants, zante, dried | Fruits and Fruit Juices | 290.00 kcal | 14% |
| 1765 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 290.00 kcal | 14% |
| 1766 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 1767 | Syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 1768 | Vegetarian fillets | Legumes and Legume Products | 290.00 kcal | 14% |
| 1769 | APPLEBEE'S, french fries | Restaurant Foods | 290.00 kcal | 14% |
| 1770 | Molasses | Sweets | 290.00 kcal | 14% |
| 1771 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 290.00 kcal | 14% |
| 1772 | Pie, mince, prepared from recipe | Baked Products | 289.00 kcal | 14% |
| 1773 | Restaurant, family style, french fries | Restaurant Foods | 289.00 kcal | 14% |
| 1774 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 289.00 kcal | 14% |
| 1775 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% |
| 1776 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 288.00 kcal | 14% |
| 1777 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 1778 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 288.00 kcal | 14% |
| 1779 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 287.00 kcal | 14% |
| 1780 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 287.00 kcal | 14% |
| 1781 | Bread, egg | Baked Products | 287.00 kcal | 14% |
| 1782 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% |
| 1783 | Rolls, dinner, rye | Baked Products | 286.00 kcal | 14% |
| 1784 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 286.00 kcal | 14% |
| 1785 | BURGER KING, Cheeseburger | Fast Foods | 286.00 kcal | 14% |
| 1786 | Longans, dried | Fruits and Fruit Juices | 286.00 kcal | 14% |
| 1787 | Syrups, corn, dark | Sweets | 286.00 kcal | 14% |
| 1788 | Waffles, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% |
| 1789 | Pie, lemon meringue, prepared from recipe | Baked Products | 285.00 kcal | 14% |
| 1790 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% |
| 1791 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 285.00 kcal | 14% |
| 1792 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% |
| 1793 | Spearmint, dried | Spices and Herbs | 285.00 kcal | 14% |
| 1794 | McDONALD'S, BIG BREAKFAST | Fast Foods | 285.00 kcal | 14% |
| 1795 | WENDY'S, Double Stack, with cheese | Fast Foods | 285.00 kcal | 14% |
| 1796 | Bread, rye, toasted | Baked Products | 284.00 kcal | 14% |
| 1797 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% |
| 1798 | Cake, pound, commercially prepared, fat-free | Baked Products | 283.00 kcal | 14% |
| 1799 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 283.00 kcal | 14% |
| 1800 | Syrups, corn, light | Sweets | 283.00 kcal | 14% |
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