Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1751–1800 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 199.00 kcal | 10% |
| 1752 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% |
| 1753 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1754 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% |
| 1755 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1756 | Dumpling, plain | Baked Products | 197.00 kcal | 10% |
| 1757 | Cheese sauce, homemade | Dairy and Egg Products | 197.00 kcal | 10% |
| 1758 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% |
| 1759 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 197.00 kcal | 10% |
| 1760 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% |
| 1761 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% |
| 1762 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 1763 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% |
| 1764 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% |
| 1765 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% |
| 1766 | Fast foods, mexican, enchilada with cheese | Fast Foods | 196.00 kcal | 10% |
| 1767 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% |
| 1768 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% |
| 1769 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% |
| 1770 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 194.00 kcal | 10% |
| 1771 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 194.00 kcal | 10% |
| 1772 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 193.00 kcal | 10% |
| 1773 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 193.00 kcal | 10% |
| 1774 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 193.00 kcal | 10% |
| 1775 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 1776 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% |
| 1777 | Dessert, frozen, ice cream, strawberry | Sweets | 192.00 kcal | 10% |
| 1778 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% |
| 1779 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 190.00 kcal | 10% |
| 1780 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 189.00 kcal | 9% |
| 1781 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% |
| 1782 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 188.00 kcal | 9% |
| 1783 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% |
| 1784 | Dessert, frozen, ice cream, chocolate, light | Sweets | 187.00 kcal | 9% |
| 1785 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 186.00 kcal | 9% |
| 1786 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% |
| 1787 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% |
| 1788 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% |
| 1789 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 186.00 kcal | 9% |
| 1790 | Egg Benedict | Dairy and Egg Products | 185.00 kcal | 9% |
| 1791 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% |
| 1792 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% |
| 1793 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 185.00 kcal | 9% |
| 1794 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 1795 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 185.00 kcal | 9% |
| 1796 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 1797 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% |
| 1798 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% |
| 1799 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 182.00 kcal | 9% |
| 1800 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 182.00 kcal | 9% |
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