Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1701–1750 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 1702 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 305.00 kcal | 15% |
| 1703 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 304.00 kcal | 15% |
| 1704 | Honey | Sweets | 304.00 kcal | 15% |
| 1705 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 303.00 kcal | 15% |
| 1706 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 303.00 kcal | 15% |
| 1707 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 303.00 kcal | 15% |
| 1708 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 302.00 kcal | 15% |
| 1709 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% |
| 1710 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 1711 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% |
| 1712 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% |
| 1713 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% |
| 1714 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% |
| 1715 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% |
| 1716 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
| 1717 | Cheese, fresh, queso fresco | Dairy and Egg Products | 299.00 kcal | 15% |
| 1718 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 299.00 kcal | 15% |
| 1719 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% |
| 1720 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% |
| 1721 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% |
| 1722 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 298.00 kcal | 15% |
| 1723 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% |
| 1724 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 1725 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% |
| 1726 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% |
| 1727 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% |
| 1728 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% |
| 1729 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% |
| 1730 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 297.00 kcal | 15% |
| 1731 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% |
| 1732 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 1733 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% |
| 1734 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 296.00 kcal | 15% |
| 1735 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% |
| 1736 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 1737 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% |
| 1738 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
| 1739 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% |
| 1740 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% |
| 1741 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 295.00 kcal | 15% |
| 1742 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 295.00 kcal | 15% |
| 1743 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% |
| 1744 | Cheese spread, cream cheese base | Dairy and Egg Products | 295.00 kcal | 15% |
| 1745 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 1746 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% |
| 1747 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% |
| 1748 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% |
| 1749 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% |
| 1750 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 293.00 kcal | 15% |
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