Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1701–1750 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 218.00 kcal | 11% |
| 1702 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 218.00 kcal | 11% |
| 1703 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1704 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 217.00 kcal | 11% |
| 1705 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 217.00 kcal | 11% |
| 1706 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 217.00 kcal | 11% |
| 1707 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 217.00 kcal | 11% |
| 1708 | Dessert, frozen, ice cream, chocolate | Sweets | 216.00 kcal | 11% |
| 1709 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 216.00 kcal | 11% |
| 1710 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 216.00 kcal | 11% |
| 1711 | Tamale, cheese | Mixed Dishes | 216.00 kcal | 11% |
| 1712 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 214.00 kcal | 11% |
| 1713 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 1714 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 213.00 kcal | 11% |
| 1715 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% |
| 1716 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 213.00 kcal | 11% |
| 1717 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% |
| 1718 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% |
| 1719 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% |
| 1720 | Pie, egg custard, commercial | Baked Products | 210.00 kcal | 10% |
| 1721 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 210.00 kcal | 10% |
| 1722 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 209.00 kcal | 10% |
| 1723 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 1724 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 208.00 kcal | 10% |
| 1725 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 208.00 kcal | 10% |
| 1726 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% |
| 1727 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 207.00 kcal | 10% |
| 1728 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 207.00 kcal | 10% |
| 1729 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% |
| 1730 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% |
| 1731 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 205.00 kcal | 10% |
| 1732 | Cheese souffle | Mixed Dishes | 204.00 kcal | 10% |
| 1733 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 1734 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% |
| 1735 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 204.00 kcal | 10% |
| 1736 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% |
| 1737 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% |
| 1738 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% |
| 1739 | Salad dressing, buttermilk, light | Fats and Oils | 202.00 kcal | 10% |
| 1740 | Cheese, cream, light | Dairy and Egg Products | 202.00 kcal | 10% |
| 1741 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 202.00 kcal | 10% |
| 1742 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 201.00 kcal | 10% |
| 1743 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% |
| 1744 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 1745 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% |
| 1746 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 200.00 kcal | 10% |
| 1747 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 1748 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 1749 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% |
| 1750 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% |
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