Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 235.00 kcal | 12% |
| 1652 | Sweets, syrup, table blend, pancake | Sweets | 234.00 kcal | 12% |
| 1653 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% |
| 1654 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% |
| 1655 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 233.00 kcal | 12% |
| 1656 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 233.00 kcal | 12% |
| 1657 | Wiener (frankfurter), meatless | Legumes and Legume Products | 233.00 kcal | 12% |
| 1658 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 233.00 kcal | 12% |
| 1659 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% |
| 1660 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 232.00 kcal | 12% |
| 1661 | Pie, blueberry, commercial, 2 crust | Baked Products | 232.00 kcal | 12% |
| 1662 | Alcohol, whisky (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1663 | Alcohol, rum (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1664 | Alcohol, vodka (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1665 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 231.00 kcal | 12% |
| 1666 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 230.00 kcal | 12% |
| 1667 | Cheese fondue | Dairy and Egg Products | 229.00 kcal | 11% |
| 1668 | French toast, homemade, with 2% milk and margarine | Baked Products | 229.00 kcal | 11% |
| 1669 | Sweets, cocoa, powder, unsweetened | Sweets | 228.00 kcal | 11% |
| 1670 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% |
| 1671 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% |
| 1672 | Pancake, buttermilk, homemade | Baked Products | 227.00 kcal | 11% |
| 1673 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% |
| 1674 | Poutine | Mixed Dishes | 226.00 kcal | 11% |
| 1675 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% |
| 1676 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% |
| 1677 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% |
| 1678 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% |
| 1679 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 224.00 kcal | 11% |
| 1680 | Pie, peach, 2 crust | Baked Products | 224.00 kcal | 11% |
| 1681 | Grains, corn bran, crude | Cereals, Grains and Pasta | 224.00 kcal | 11% |
| 1682 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% |
| 1683 | Meatless, chicken | Legumes and Legume Products | 224.00 kcal | 11% |
| 1684 | English muffin, wheat | Baked Products | 223.00 kcal | 11% |
| 1685 | Quinoa burger patty, frozen | Mixed Dishes | 223.00 kcal | 11% |
| 1686 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 222.00 kcal | 11% |
| 1687 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% |
| 1688 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 1689 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% |
| 1690 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% |
| 1691 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 222.00 kcal | 11% |
| 1692 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% |
| 1693 | English muffin, whole wheat, toasted | Baked Products | 221.00 kcal | 11% |
| 1694 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% |
| 1695 | Burrito, bean and cheese, frozen | Mixed Dishes | 221.00 kcal | 11% |
| 1696 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 220.00 kcal | 11% |
| 1697 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 220.00 kcal | 11% |
| 1698 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 219.00 kcal | 11% |
| 1699 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1700 | Tortilla, ready-to-bake / fry, corn | Baked Products | 218.00 kcal | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.