Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1601–1650 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Rye flour, dark | Cereal Grains and Pasta | 325.00 kcal | 16% |
| 1602 | Pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% |
| 1603 | Cake, fruitcake, commercially prepared | Baked Products | 324.00 kcal | 16% |
| 1604 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 324.00 kcal | 16% |
| 1605 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 324.00 kcal | 16% |
| 1606 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% |
| 1607 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 324.00 kcal | 16% |
| 1608 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% |
| 1609 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 323.00 kcal | 16% |
| 1610 | McDONALD'S, french fries | Fast Foods | 323.00 kcal | 16% |
| 1611 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 323.00 kcal | 16% |
| 1612 | Seasoning mix, dry, taco, original | Spices and Herbs | 322.00 kcal | 16% |
| 1613 | Egg, yolk, raw, fresh | Dairy and Egg Products | 322.00 kcal | 16% |
| 1614 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 322.00 kcal | 16% |
| 1615 | Toppings, marshmallow cream | Sweets | 322.00 kcal | 16% |
| 1616 | Candied fruit | Fruits and Fruit Juices | 322.00 kcal | 16% |
| 1617 | Mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% |
| 1618 | Muffins, corn, dry mix, prepared | Baked Products | 321.00 kcal | 16% |
| 1619 | Soy protein isolate, potassium type | Legumes and Legume Products | 321.00 kcal | 16% |
| 1620 | Rolls, dinner, sweet | Baked Products | 321.00 kcal | 16% |
| 1621 | Cake, cheesecake, commercially prepared | Baked Products | 321.00 kcal | 16% |
| 1622 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 321.00 kcal | 16% |
| 1623 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% |
| 1624 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 320.00 kcal | 16% |
| 1625 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 320.00 kcal | 16% |
| 1626 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 320.00 kcal | 16% |
| 1627 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 319.00 kcal | 16% |
| 1628 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 319.00 kcal | 16% |
| 1629 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 319.00 kcal | 16% |
| 1630 | Mango, dried, sweetened | Fruits and Fruit Juices | 319.00 kcal | 16% |
| 1631 | Syrups, table blends, corn, refiner, and sugar | Sweets | 319.00 kcal | 16% |
| 1632 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% |
| 1633 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 318.00 kcal | 16% |
| 1634 | Bread, roll, Mexican, bollilo | Baked Products | 318.00 kcal | 16% |
| 1635 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% |
| 1636 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 318.00 kcal | 16% |
| 1637 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 318.00 kcal | 16% |
| 1638 | Syrups, malt | Sweets | 318.00 kcal | 16% |
| 1639 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 318.00 kcal | 16% |
| 1640 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 318.00 kcal | 16% |
| 1641 | Candies, marshmallows | Sweets | 318.00 kcal | 16% |
| 1642 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 317.00 kcal | 16% |
| 1643 | Pie, fried pies, lemon | Baked Products | 316.00 kcal | 16% |
| 1644 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 316.00 kcal | 16% |
| 1645 | Pie, fried pies, cherry | Baked Products | 316.00 kcal | 16% |
| 1646 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 316.00 kcal | 16% |
| 1647 | Pie, fried pies, fruit | Baked Products | 316.00 kcal | 16% |
| 1648 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 316.00 kcal | 16% |
| 1649 | Rice bran, crude | Cereal Grains and Pasta | 316.00 kcal | 16% |
| 1650 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 316.00 kcal | 16% |
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