Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1601–1650 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 251.00 kcal | 13% |
| 1602 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 251.00 kcal | 13% |
| 1603 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 251.00 kcal | 13% |
| 1604 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% |
| 1605 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 1606 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 1607 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 250.00 kcal | 12% |
| 1608 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% |
| 1609 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% |
| 1610 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% |
| 1611 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 1612 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% |
| 1613 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 249.00 kcal | 12% |
| 1614 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% |
| 1615 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 1616 | Limeade, frozen concentrate | Beverages | 247.00 kcal | 12% |
| 1617 | Fast foods, hot dog, plain | Fast Foods | 247.00 kcal | 12% |
| 1618 | Sweets, marmalade, orange | Sweets | 246.00 kcal | 12% |
| 1619 | Grains, oat bran, dry | Cereals, Grains and Pasta | 246.00 kcal | 12% |
| 1620 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 245.00 kcal | 12% |
| 1621 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 1622 | Pie, blueberry, homemade, 2 crust | Baked Products | 245.00 kcal | 12% |
| 1623 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 1624 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 244.00 kcal | 12% |
| 1625 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% |
| 1626 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% |
| 1627 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% |
| 1628 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% |
| 1629 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 1630 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 1631 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 1632 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 1633 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% |
| 1634 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 240.00 kcal | 12% |
| 1635 | Dessert, frozen, ice cream cookie sandwich | Sweets | 240.00 kcal | 12% |
| 1636 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% |
| 1637 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% |
| 1638 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% |
| 1639 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% |
| 1640 | Cheese, cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% |
| 1641 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% |
| 1642 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% |
| 1643 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 237.00 kcal | 12% |
| 1644 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% |
| 1645 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% |
| 1646 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 237.00 kcal | 12% |
| 1647 | Dessert, frozen, ice cream sandwich | Sweets | 237.00 kcal | 12% |
| 1648 | Roll, dinner, oat bran | Baked Products | 236.00 kcal | 12% |
| 1649 | English muffin, multigrain (also granola) | Baked Products | 235.00 kcal | 12% |
| 1650 | Sweets, molasses, blackstrap | Sweets | 235.00 kcal | 12% |
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