Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 332.00 kcal | 17% |
| 1552 | Gums, seed gums (includes locust bean, guar) | Sweets | 332.00 kcal | 17% |
| 1553 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 332.00 kcal | 17% |
| 1554 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 331.00 kcal | 17% |
| 1555 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 331.00 kcal | 17% |
| 1556 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 331.00 kcal | 17% |
| 1557 | Spices, rosemary, dried | Spices and Herbs | 331.00 kcal | 17% |
| 1558 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% |
| 1559 | Cheese food, cold pack, American | Dairy and Egg Products | 331.00 kcal | 17% |
| 1560 | Candies, Tamarind | Sweets | 331.00 kcal | 17% |
| 1561 | Vermicelli, made from soy | Legumes and Legume Products | 331.00 kcal | 17% |
| 1562 | Wheat, soft red winter | Cereal Grains and Pasta | 331.00 kcal | 17% |
| 1563 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 330.00 kcal | 16% |
| 1564 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 330.00 kcal | 16% |
| 1565 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 330.00 kcal | 16% |
| 1566 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 330.00 kcal | 16% |
| 1567 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 330.00 kcal | 16% |
| 1568 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 330.00 kcal | 16% |
| 1569 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 330.00 kcal | 16% |
| 1570 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 330.00 kcal | 16% |
| 1571 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 1572 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 1573 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 329.00 kcal | 16% |
| 1574 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 329.00 kcal | 16% |
| 1575 | Sorghum grain | Cereal Grains and Pasta | 329.00 kcal | 16% |
| 1576 | Wheat, hard red spring | Cereal Grains and Pasta | 329.00 kcal | 16% |
| 1577 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 329.00 kcal | 16% |
| 1578 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 329.00 kcal | 16% |
| 1579 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 328.00 kcal | 16% |
| 1580 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 328.00 kcal | 16% |
| 1581 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 328.00 kcal | 16% |
| 1582 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 328.00 kcal | 16% |
| 1583 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% |
| 1584 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 327.00 kcal | 16% |
| 1585 | Soy flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1586 | Peanut flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1587 | Cheese, limburger | Dairy and Egg Products | 327.00 kcal | 16% |
| 1588 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 327.00 kcal | 16% |
| 1589 | Wheat, hard red winter | Cereal Grains and Pasta | 327.00 kcal | 16% |
| 1590 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 326.00 kcal | 16% |
| 1591 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 326.00 kcal | 16% |
| 1592 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 326.00 kcal | 16% |
| 1593 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 326.00 kcal | 16% |
| 1594 | Leavening agents, yeast, baker's, active dry | Baked Products | 325.00 kcal | 16% |
| 1595 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 325.00 kcal | 16% |
| 1596 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 325.00 kcal | 16% |
| 1597 | Cheese, dry white, queso seco | Dairy and Egg Products | 325.00 kcal | 16% |
| 1598 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% |
| 1599 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 325.00 kcal | 16% |
| 1600 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 325.00 kcal | 16% |
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