Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Bread, wheat germ | Baked Products | 261.00 kcal | 13% |
| 1552 | Bread, white, commercial, reduced sodium | Baked Products | 261.00 kcal | 13% |
| 1553 | Bread, white, commercial | Baked Products | 261.00 kcal | 13% |
| 1554 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 261.00 kcal | 13% |
| 1555 | Burrito, bean and cheese, microwaved | Mixed Dishes | 261.00 kcal | 13% |
| 1556 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 261.00 kcal | 13% |
| 1557 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 1558 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% |
| 1559 | Bread, Italian | Baked Products | 260.00 kcal | 13% |
| 1560 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
| 1561 | Pie, coconut custard, commercial | Baked Products | 260.00 kcal | 13% |
| 1562 | Pie, cherry, commercial, 2 crust | Baked Products | 260.00 kcal | 13% |
| 1563 | Pie, steak, commercial | Baked Products | 260.00 kcal | 13% |
| 1564 | Sweets, syrups, maple, bulk | Sweets | 260.00 kcal | 13% |
| 1565 | Fast foods, hot dog with chili | Fast Foods | 260.00 kcal | 13% |
| 1566 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% |
| 1567 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% |
| 1568 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 1569 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% |
| 1570 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 258.00 kcal | 13% |
| 1571 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1572 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1573 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1574 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% |
| 1575 | Leavening agent, cream of tartar | Baked Products | 258.00 kcal | 13% |
| 1576 | Meatless, sausage | Legumes and Legume Products | 257.00 kcal | 13% |
| 1577 | Cake, angel food, dry mix, prepared | Baked Products | 257.00 kcal | 13% |
| 1578 | Bread, whole wheat, commercial | Baked Products | 257.00 kcal | 13% |
| 1579 | Prune puree | Fruits and fruit juices | 257.00 kcal | 13% |
| 1580 | Cheese food, imitation | Dairy and Egg Products | 257.00 kcal | 13% |
| 1581 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 257.00 kcal | 13% |
| 1582 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% |
| 1583 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% |
| 1584 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% |
| 1585 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 254.00 kcal | 13% |
| 1586 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% |
| 1587 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% |
| 1588 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% |
| 1589 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 254.00 kcal | 13% |
| 1590 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% |
| 1591 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% |
| 1592 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% |
| 1593 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% |
| 1594 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% |
| 1595 | Cake, Boston cream pie, commercial | Baked Products | 252.00 kcal | 13% |
| 1596 | Sweets, topping (spread), butterscotch or caramel | Sweets | 252.00 kcal | 13% |
| 1597 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% |
| 1598 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% |
| 1599 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% |
| 1600 | Bread, rye | Baked Products | 251.00 kcal | 13% |
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