Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1501–1550 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Spelt, uncooked | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1502 | Pretzels, soft | Snacks | 338.00 kcal | 17% |
| 1503 | Triticale flour, whole-grain | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1504 | Rye grain | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1505 | Candies, TWIZZLERS CHERRY BITES | Sweets | 338.00 kcal | 17% |
| 1506 | Hush puppies, prepared from recipe | Baked Products | 337.00 kcal | 17% |
| 1507 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 337.00 kcal | 17% |
| 1508 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1509 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1510 | Soy meal, defatted, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1511 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 337.00 kcal | 17% |
| 1512 | Spices, anise seed | Spices and Herbs | 337.00 kcal | 17% |
| 1513 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 337.00 kcal | 17% |
| 1514 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 336.00 kcal | 17% |
| 1515 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1516 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1517 | Sweeteners, tabletop, sucralose, SPLENDA packets | Sweets | 336.00 kcal | 17% |
| 1518 | Triticale | Cereal Grains and Pasta | 336.00 kcal | 17% |
| 1519 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 336.00 kcal | 17% |
| 1520 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1521 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 335.00 kcal | 17% |
| 1522 | Soy protein isolate | Legumes and Legume Products | 335.00 kcal | 17% |
| 1523 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1524 | Seasoning mix, dry, chili, original | Spices and Herbs | 335.00 kcal | 17% |
| 1525 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% |
| 1526 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 335.00 kcal | 17% |
| 1527 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 334.00 kcal | 17% |
| 1528 | Crackers, rye, wafers, plain | Baked Products | 334.00 kcal | 17% |
| 1529 | Cheese, brie | Dairy and Egg Products | 334.00 kcal | 17% |
| 1530 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 334.00 kcal | 17% |
| 1531 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 334.00 kcal | 17% |
| 1532 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 334.00 kcal | 17% |
| 1533 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% |
| 1534 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% |
| 1535 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 334.00 kcal | 17% |
| 1536 | Beans, white, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1537 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1538 | Muffins, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% |
| 1539 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 333.00 kcal | 17% |
| 1540 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 333.00 kcal | 17% |
| 1541 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 333.00 kcal | 17% |
| 1542 | Falafel, home-prepared | Legumes and Legume Products | 333.00 kcal | 17% |
| 1543 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 333.00 kcal | 17% |
| 1544 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 333.00 kcal | 17% |
| 1545 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% |
| 1546 | Seeds, sesame flour, low-fat | Nut and Seed Products | 333.00 kcal | 17% |
| 1547 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 333.00 kcal | 17% |
| 1548 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 333.00 kcal | 17% |
| 1549 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 333.00 kcal | 17% |
| 1550 | Seeds, lotus seeds, dried | Nut and Seed Products | 332.00 kcal | 17% |
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