Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1501–1550 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Muffin, oat bran (wheat free-product) | Baked Products | 270.00 kcal | 14% |
| 1502 | Pie, cherry, homemade, 2 crust | Baked Products | 270.00 kcal | 14% |
| 1503 | Bread, protein (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 1504 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 270.00 kcal | 14% |
| 1505 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% |
| 1506 | Potato pancake, homemade | Vegetables and Vegetable Products | 269.00 kcal | 13% |
| 1507 | Pie, banana cream, homemade | Baked Products | 269.00 kcal | 13% |
| 1508 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 269.00 kcal | 13% |
| 1509 | Sweets, syrups, cane | Sweets | 269.00 kcal | 13% |
| 1510 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% |
| 1511 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 1512 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 1513 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% |
| 1514 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% |
| 1515 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% |
| 1516 | Sweets, jellies | Sweets | 267.00 kcal | 13% |
| 1517 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% |
| 1518 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% |
| 1519 | Fast foods, pizza, cheese, regular crust | Fast Foods | 266.00 kcal | 13% |
| 1520 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 1521 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 266.00 kcal | 13% |
| 1522 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 266.00 kcal | 13% |
| 1523 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% |
| 1524 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 266.00 kcal | 13% |
| 1525 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 1526 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% |
| 1527 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% |
| 1528 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 1529 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% |
| 1530 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 1531 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% |
| 1532 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% |
| 1533 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% |
| 1534 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 264.00 kcal | 13% |
| 1535 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 264.00 kcal | 13% |
| 1536 | Cheese, feta | Dairy and Egg Products | 264.00 kcal | 13% |
| 1537 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% |
| 1538 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% |
| 1539 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% |
| 1540 | Fast foods, breakfast, french toast with butter | Fast Foods | 264.00 kcal | 13% |
| 1541 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 1542 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% |
| 1543 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% |
| 1544 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 1545 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 1546 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% |
| 1547 | Bread, made with milk, commercial | Baked Products | 263.00 kcal | 13% |
| 1548 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% |
| 1549 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% |
| 1550 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% |
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