Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 344.00 kcal | 17% |
| 1452 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 344.00 kcal | 17% |
| 1453 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1454 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1455 | Beans, french, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1456 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1457 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1458 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 343.00 kcal | 17% |
| 1459 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 343.00 kcal | 17% |
| 1460 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 343.00 kcal | 17% |
| 1461 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 343.00 kcal | 17% |
| 1462 | Fast foods, nachos, with cheese | Fast Foods | 343.00 kcal | 17% |
| 1463 | Buckwheat | Cereal Grains and Pasta | 343.00 kcal | 17% |
| 1464 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 343.00 kcal | 17% |
| 1465 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 342.00 kcal | 17% |
| 1466 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 342.00 kcal | 17% |
| 1467 | Spices, pumpkin pie spice | Spices and Herbs | 342.00 kcal | 17% |
| 1468 | Bulgur, dry | Cereal Grains and Pasta | 342.00 kcal | 17% |
| 1469 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 342.00 kcal | 17% |
| 1470 | Wheat, hard white | Cereal Grains and Pasta | 342.00 kcal | 17% |
| 1471 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 342.00 kcal | 17% |
| 1472 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 342.00 kcal | 17% |
| 1473 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1474 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1475 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1476 | Spices, onion powder | Spices and Herbs | 341.00 kcal | 17% |
| 1477 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% |
| 1478 | Frostings, glaze, prepared-from-recipe | Sweets | 341.00 kcal | 17% |
| 1479 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 341.00 kcal | 17% |
| 1480 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 341.00 kcal | 17% |
| 1481 | Fruit syrup | Sweets | 341.00 kcal | 17% |
| 1482 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 340.00 kcal | 17% |
| 1483 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% |
| 1484 | Fast foods, french toast sticks | Fast Foods | 340.00 kcal | 17% |
| 1485 | Cream, fluid, heavy whipping | Dairy and Egg Products | 340.00 kcal | 17% |
| 1486 | Cheese, tilsit | Dairy and Egg Products | 340.00 kcal | 17% |
| 1487 | Wheat, soft white | Cereal Grains and Pasta | 340.00 kcal | 17% |
| 1488 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 340.00 kcal | 17% |
| 1489 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 339.00 kcal | 17% |
| 1490 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% |
| 1491 | Cake, coffeecake, cheese | Baked Products | 339.00 kcal | 17% |
| 1492 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 339.00 kcal | 17% |
| 1493 | Whey, acid, dried | Dairy and Egg Products | 339.00 kcal | 17% |
| 1494 | Wheat, durum | Cereal Grains and Pasta | 339.00 kcal | 17% |
| 1495 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 339.00 kcal | 17% |
| 1496 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 339.00 kcal | 17% |
| 1497 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 338.00 kcal | 17% |
| 1498 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 338.00 kcal | 17% |
| 1499 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 338.00 kcal | 17% |
| 1500 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 338.00 kcal | 17% |
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