Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Bagel, egg | Baked Products | 278.00 kcal | 14% |
| 1452 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% |
| 1453 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% |
| 1454 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% |
| 1455 | Pie, vanilla cream, homemade | Baked Products | 278.00 kcal | 14% |
| 1456 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% |
| 1457 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% |
| 1458 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% |
| 1459 | Roll, french | Baked Products | 277.00 kcal | 14% |
| 1460 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 277.00 kcal | 14% |
| 1461 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% |
| 1462 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% |
| 1463 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1464 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1465 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% |
| 1466 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% |
| 1467 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% |
| 1468 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% |
| 1469 | Bread, pita, white | Baked Products | 275.00 kcal | 14% |
| 1470 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% |
| 1471 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% |
| 1472 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% |
| 1473 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% |
| 1474 | Bread, white, homemade with nonfat dry milk | Baked Products | 274.00 kcal | 14% |
| 1475 | Cheesecake, prepared from mix, no bake type | Baked Products | 274.00 kcal | 14% |
| 1476 | Strudel, apple | Baked Products | 274.00 kcal | 14% |
| 1477 | Fast foods, breakfast, biscuit with egg | Fast Foods | 274.00 kcal | 14% |
| 1478 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 274.00 kcal | 14% |
| 1479 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% |
| 1480 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% |
| 1481 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 273.00 kcal | 14% |
| 1482 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 273.00 kcal | 14% |
| 1483 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% |
| 1484 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% |
| 1485 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% |
| 1486 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 1487 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% |
| 1488 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% |
| 1489 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 272.00 kcal | 14% |
| 1490 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% |
| 1491 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1492 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1493 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% |
| 1494 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% |
| 1495 | Fast foods, pizza, cheese, thick crust | Fast Foods | 271.00 kcal | 14% |
| 1496 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% |
| 1497 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% |
| 1498 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 270.00 kcal | 14% |
| 1499 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% |
| 1500 | English muffin, plain (also sourdough), toasted | Baked Products | 270.00 kcal | 14% |
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