Vegetarian foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 101–150 of 4,624 foods

#	Food	Category	Per 100 g	% DV
101	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	719.00 kcal	36%
102	Nuts, pilinuts, dried	Nut and Seed Products	719.00 kcal	36%
103	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	718.00 kcal	36%
104	Nuts, macadamia nuts, raw	Nut and Seed Products	718.00 kcal	36%
105	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	718.00 kcal	36%
106	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	717.00 kcal	36%
107	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	717.00 kcal	36%
108	Butter, without salt	Dairy and Egg Products	717.00 kcal	36%
109	Butter, salted	Dairy and Egg Products	717.00 kcal	36%
110	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	717.00 kcal	36%
111	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	717.00 kcal	36%
112	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	717.00 kcal	36%
113	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	717.00 kcal	36%
114	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	717.00 kcal	36%
115	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	716.00 kcal	36%
116	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	715.00 kcal	36%
117	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	715.00 kcal	36%
118	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	714.00 kcal	36%
119	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	714.00 kcal	36%
120	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	713.00 kcal	36%
121	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	713.00 kcal	36%
122	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	713.00 kcal	36%
123	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	710.00 kcal	36%
124	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	710.00 kcal	36%
125	Nuts, pecans	Nut and Seed Products	691.00 kcal	35%
126	Mayonnaise dressing, no cholesterol	Fats and Oils	688.00 kcal	34%
127	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	684.00 kcal	34%
128	Salad dressing, mayonnaise, regular	Fats and Oils	680.00 kcal	34%
129	Nuts, pine nuts, dried	Nut and Seed Products	673.00 kcal	34%
130	Egg, yolk, dried	Dairy and Egg Products	669.00 kcal	33%
131	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	660.00 kcal	33%
132	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	659.00 kcal	33%
133	Nuts, hickorynuts, dried	Nut and Seed Products	657.00 kcal	33%
134	Nuts, walnuts, english	Nut and Seed Products	654.00 kcal	33%
135	Peanut spread, reduced sugar	Legumes and Legume Products	650.00 kcal	32%
136	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	647.00 kcal	32%
137	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	646.00 kcal	32%
138	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	643.00 kcal	32%
139	Baking chocolate, unsweetened, squares	Sweets	642.00 kcal	32%
140	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	631.00 kcal	32%
141	Salad dressing, french, home recipe	Fats and Oils	631.00 kcal	32%
142	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	631.00 kcal	32%
143	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	630.00 kcal	32%
144	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	629.00 kcal	31%
145	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	629.00 kcal	31%
146	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	628.00 kcal	31%
147	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	628.00 kcal	31%
148	Nuts, hazelnuts or filberts	Nut and Seed Products	628.00 kcal	31%
149	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	628.00 kcal	31%
150	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	622.00 kcal	31%

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Vegetarian foods high in Calories (USDA SR Legacy)

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