Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 101–150 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 629.00 kcal | 31% |
| 102 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 622.00 kcal | 31% |
| 103 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 619.00 kcal | 31% |
| 104 | Nuts, walnuts, black, dried | Nuts and Seeds | 619.00 kcal | 31% |
| 105 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 619.00 kcal | 31% |
| 106 | Seeds, sunflower seed butter | Nuts and Seeds | 617.00 kcal | 31% |
| 107 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 617.00 kcal | 31% |
| 108 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 615.00 kcal | 31% |
| 109 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 615.00 kcal | 31% |
| 110 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 615.00 kcal | 31% |
| 111 | Nuts, almond butter, plain | Nuts and Seeds | 614.00 kcal | 31% |
| 112 | Nuts, almond butter, plain, salted | Nuts and Seeds | 614.00 kcal | 31% |
| 113 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 614.00 kcal | 31% |
| 114 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 613.00 kcal | 31% |
| 115 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 613.00 kcal | 31% |
| 116 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 612.00 kcal | 31% |
| 117 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 609.00 kcal | 30% |
| 118 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 608.00 kcal | 30% |
| 119 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 608.00 kcal | 30% |
| 120 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 607.00 kcal | 30% |
| 121 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 607.00 kcal | 30% |
| 122 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 607.00 kcal | 30% |
| 123 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 124 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 125 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 607.00 kcal | 30% |
| 126 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 127 | Egg, chicken, dried, whole | Dairy and Egg Products | 605.00 kcal | 30% |
| 128 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 602.00 kcal | 30% |
| 129 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 599.00 kcal | 30% |
| 130 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 599.00 kcal | 30% |
| 131 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 599.00 kcal | 30% |
| 132 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 598.00 kcal | 30% |
| 133 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 598.00 kcal | 30% |
| 134 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 598.00 kcal | 30% |
| 135 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 595.00 kcal | 30% |
| 136 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 594.00 kcal | 30% |
| 137 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 594.00 kcal | 30% |
| 138 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 594.00 kcal | 30% |
| 139 | Candies, chocolate covered, dietetic or low calorie | Sweets | 593.00 kcal | 30% |
| 140 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 592.00 kcal | 30% |
| 141 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 592.00 kcal | 30% |
| 142 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 592.00 kcal | 30% |
| 143 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 592.00 kcal | 30% |
| 144 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 590.00 kcal | 30% |
| 145 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% |
| 146 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 589.00 kcal | 29% |
| 147 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 148 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 589.00 kcal | 29% |
| 149 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 150 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 589.00 kcal | 29% |
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