Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1401–1450 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 350.00 kcal | 18% |
| 1402 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 350.00 kcal | 18% |
| 1403 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 350.00 kcal | 18% |
| 1404 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 350.00 kcal | 18% |
| 1405 | TACO BELL, Nachos | Fast Foods | 350.00 kcal | 18% |
| 1406 | Syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% |
| 1407 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 350.00 kcal | 18% |
| 1408 | Garlic bread, frozen | Baked Products | 350.00 kcal | 18% |
| 1409 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 349.00 kcal | 17% |
| 1410 | Goji berries, dried | Fruits and Fruit Juices | 349.00 kcal | 17% |
| 1411 | Pancakes, special dietary, dry mix | Baked Products | 349.00 kcal | 17% |
| 1412 | BURGER KING, french toast sticks | Fast Foods | 349.00 kcal | 17% |
| 1413 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 349.00 kcal | 17% |
| 1414 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1415 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 349.00 kcal | 17% |
| 1416 | Rye flour, medium | Cereal Grains and Pasta | 349.00 kcal | 17% |
| 1417 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 348.00 kcal | 17% |
| 1418 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 348.00 kcal | 17% |
| 1419 | Cookies, fig bars | Baked Products | 348.00 kcal | 17% |
| 1420 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 348.00 kcal | 17% |
| 1421 | Shallots, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% |
| 1422 | Flan, caramel custard, dry mix | Sweets | 348.00 kcal | 17% |
| 1423 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% |
| 1424 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% |
| 1425 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 348.00 kcal | 17% |
| 1426 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 347.00 kcal | 17% |
| 1427 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 347.00 kcal | 17% |
| 1428 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 1429 | Mung beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 1430 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 347.00 kcal | 17% |
| 1431 | Sweeteners, sugar substitute, granulated, brown | Sweets | 347.00 kcal | 17% |
| 1432 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 347.00 kcal | 17% |
| 1433 | Muffins, corn, toaster-type | Baked Products | 346.00 kcal | 17% |
| 1434 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 346.00 kcal | 17% |
| 1435 | Snacks, CLIF BAR, mixed flavors | Snacks | 346.00 kcal | 17% |
| 1436 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 346.00 kcal | 17% |
| 1437 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 346.00 kcal | 17% |
| 1438 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 346.00 kcal | 17% |
| 1439 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 346.00 kcal | 17% |
| 1440 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 346.00 kcal | 17% |
| 1441 | Beverages, tea, instant, lemon, unsweetened | Beverages | 345.00 kcal | 17% |
| 1442 | Pretzels, soft, unsalted | Snacks | 345.00 kcal | 17% |
| 1443 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 345.00 kcal | 17% |
| 1444 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 345.00 kcal | 17% |
| 1445 | Spices, fennel seed | Spices and Herbs | 345.00 kcal | 17% |
| 1446 | Barley flour or meal | Cereal Grains and Pasta | 345.00 kcal | 17% |
| 1447 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 345.00 kcal | 17% |
| 1448 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 344.00 kcal | 17% |
| 1449 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 344.00 kcal | 17% |
| 1450 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 344.00 kcal | 17% |
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