Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1401–1450 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Vegetarian fillets, meatless | Legumes and Legume Products | 290.00 kcal | 14% |
| 1402 | Cake, sponge, commercial | Baked Products | 290.00 kcal | 14% |
| 1403 | Bread, Irish soda, homemade | Baked Products | 290.00 kcal | 14% |
| 1404 | Bread, made with milk, commercial, toasted | Baked Products | 290.00 kcal | 14% |
| 1405 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 289.00 kcal | 14% |
| 1406 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 289.00 kcal | 14% |
| 1407 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 289.00 kcal | 14% |
| 1408 | Pie, mincemeat, homemade, 2 crust | Baked Products | 289.00 kcal | 14% |
| 1409 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% |
| 1410 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 288.00 kcal | 14% |
| 1411 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 288.00 kcal | 14% |
| 1412 | Bread, white, commercial, toasted | Baked Products | 288.00 kcal | 14% |
| 1413 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 1414 | Jujube (chinese date), dried | Fruits and fruit juices | 287.00 kcal | 14% |
| 1415 | Bread, egg (Challah) | Baked Products | 287.00 kcal | 14% |
| 1416 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% |
| 1417 | Bread, italian, toasted | Baked Products | 287.00 kcal | 14% |
| 1418 | Indian, bread, naan, whole-wheat | Baked Products | 286.00 kcal | 14% |
| 1419 | Bread, white, commercial, with added fibre, toasted | Baked Products | 286.00 kcal | 14% |
| 1420 | Sweets, syrups, corn, dark | Sweets | 286.00 kcal | 14% |
| 1421 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% |
| 1422 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% |
| 1423 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 285.00 kcal | 14% |
| 1424 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% |
| 1425 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% |
| 1426 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% |
| 1427 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% |
| 1428 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 285.00 kcal | 14% |
| 1429 | Bread, white, homemade with 2% milk | Baked Products | 285.00 kcal | 14% |
| 1430 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% |
| 1431 | Sweets, syrups, corn light | Sweets | 283.00 kcal | 14% |
| 1432 | Cake, pound, commercial, fat free | Baked Products | 283.00 kcal | 14% |
| 1433 | Currant, zante, dried | Fruits and fruit juices | 283.00 kcal | 14% |
| 1434 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 283.00 kcal | 14% |
| 1435 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% |
| 1436 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% |
| 1437 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 282.00 kcal | 14% |
| 1438 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 282.00 kcal | 14% |
| 1439 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% |
| 1440 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% |
| 1441 | Muffin, blueberry, dry mix, prepared | Baked Products | 282.00 kcal | 14% |
| 1442 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% |
| 1443 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% |
| 1444 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% |
| 1445 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% |
| 1446 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% |
| 1447 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% |
| 1448 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% |
| 1449 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% |
| 1450 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% |
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