Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cheese, gouda | Dairy and Egg Products | 356.00 kcal | 18% |
| 1352 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 356.00 kcal | 18% |
| 1353 | Restaurant, family style, onion rings | Restaurant Foods | 356.00 kcal | 18% |
| 1354 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 356.00 kcal | 18% |
| 1355 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 356.00 kcal | 18% |
| 1356 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 356.00 kcal | 18% |
| 1357 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 355.00 kcal | 18% |
| 1358 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 355.00 kcal | 18% |
| 1359 | Beverages, coffee, instant, with chicory | Beverages | 355.00 kcal | 18% |
| 1360 | Salad dressing, russian dressing | Fats and Oils | 355.00 kcal | 18% |
| 1361 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 355.00 kcal | 18% |
| 1362 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% |
| 1363 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% |
| 1364 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 354.00 kcal | 18% |
| 1365 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 354.00 kcal | 18% |
| 1366 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 354.00 kcal | 18% |
| 1367 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 354.00 kcal | 18% |
| 1368 | Barley, hulled | Cereal Grains and Pasta | 354.00 kcal | 18% |
| 1369 | Nuts, coconut meat, raw | Nut and Seed Products | 354.00 kcal | 18% |
| 1370 | Sugars, maple | Sweets | 354.00 kcal | 18% |
| 1371 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 354.00 kcal | 18% |
| 1372 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 354.00 kcal | 18% |
| 1373 | Millet, puffed | Breakfast Cereals | 354.00 kcal | 18% |
| 1374 | Pie, chocolate creme, commercially prepared | Baked Products | 353.00 kcal | 18% |
| 1375 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 353.00 kcal | 18% |
| 1376 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 353.00 kcal | 18% |
| 1377 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 353.00 kcal | 18% |
| 1378 | Cheese, blue | Dairy and Egg Products | 353.00 kcal | 18% |
| 1379 | Beverages, coffee, instant, regular, powder | Beverages | 353.00 kcal | 18% |
| 1380 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 353.00 kcal | 18% |
| 1381 | Whey, sweet, dried | Dairy and Egg Products | 353.00 kcal | 18% |
| 1382 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 353.00 kcal | 18% |
| 1383 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 352.00 kcal | 18% |
| 1384 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 352.00 kcal | 18% |
| 1385 | Beverages, Protein powder whey based | Beverages | 352.00 kcal | 18% |
| 1386 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1387 | Cheese, port de salut | Dairy and Egg Products | 352.00 kcal | 18% |
| 1388 | Barley, pearled, raw | Cereal Grains and Pasta | 352.00 kcal | 18% |
| 1389 | Candies, fruit snacks, with high vitamin C | Sweets | 352.00 kcal | 18% |
| 1390 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 352.00 kcal | 18% |
| 1391 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 352.00 kcal | 18% |
| 1392 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 351.00 kcal | 18% |
| 1393 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% |
| 1394 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 351.00 kcal | 18% |
| 1395 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 351.00 kcal | 18% |
| 1396 | Crackers, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% |
| 1397 | Cheese, provolone | Dairy and Egg Products | 351.00 kcal | 18% |
| 1398 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 351.00 kcal | 18% |
| 1399 | Beverages, chocolate powder, no sugar added | Beverages | 350.00 kcal | 18% |
| 1400 | Cheese, cream | Dairy and Egg Products | 350.00 kcal | 18% |
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