Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Sweets, honey, strained or extracted | Sweets | 304.00 kcal | 15% |
| 1352 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% |
| 1353 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 1354 | Fast foods, pizza, cheese, thin crust | Fast Foods | 302.00 kcal | 15% |
| 1355 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% |
| 1356 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% |
| 1357 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% |
| 1358 | Fast foods, breakfast, english muffin with butter | Fast Foods | 300.00 kcal | 15% |
| 1359 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 300.00 kcal | 15% |
| 1360 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% |
| 1361 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 299.00 kcal | 15% |
| 1362 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
| 1363 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% |
| 1364 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 1365 | Pie, coconut cream, commercial | Baked Products | 298.00 kcal | 15% |
| 1366 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% |
| 1367 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% |
| 1368 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% |
| 1369 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 1370 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% |
| 1371 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% |
| 1372 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% |
| 1373 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
| 1374 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 1375 | Sweets, syrup, table blend, pancake with butter | Sweets | 296.00 kcal | 15% |
| 1376 | Muffin, plain, homemade, made with 2% milk | Baked Products | 296.00 kcal | 15% |
| 1377 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% |
| 1378 | spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% |
| 1379 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 295.00 kcal | 15% |
| 1380 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% |
| 1381 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% |
| 1382 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 1383 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% |
| 1384 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% |
| 1385 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% |
| 1386 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% |
| 1387 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% |
| 1388 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% |
| 1389 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% |
| 1390 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% |
| 1391 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 292.00 kcal | 15% |
| 1392 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% |
| 1393 | Indian, bread, naan | Baked Products | 291.00 kcal | 15% |
| 1394 | Bread, sprouted wheat, commercial, toasted | Baked Products | 291.00 kcal | 15% |
| 1395 | Wonton wrapper (egg roll wrapper) | Baked Products | 291.00 kcal | 15% |
| 1396 | Waffle, plain, homemade | Baked Products | 291.00 kcal | 15% |
| 1397 | Sweets, syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 1398 | Sweets, fancy molasses | Sweets | 290.00 kcal | 14% |
| 1399 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 1400 | Meatless, fish sticks | Legumes and Legume Products | 290.00 kcal | 14% |
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