Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cream puff shell, prepared from recipe | Baked Products | 360.00 kcal | 18% |
| 1302 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 360.00 kcal | 18% |
| 1303 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 360.00 kcal | 18% |
| 1304 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 360.00 kcal | 18% |
| 1305 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 360.00 kcal | 18% |
| 1306 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1307 | Semolina, enriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1308 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 360.00 kcal | 18% |
| 1309 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 360.00 kcal | 18% |
| 1310 | Semolina, unenriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1311 | Wheat germ, crude | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1312 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1313 | Chewing gum | Sweets | 360.00 kcal | 18% |
| 1314 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 359.00 kcal | 18% |
| 1315 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 359.00 kcal | 18% |
| 1316 | Beverages, Whey protein powder isolate | Beverages | 359.00 kcal | 18% |
| 1317 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 359.00 kcal | 18% |
| 1318 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 359.00 kcal | 18% |
| 1319 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 359.00 kcal | 18% |
| 1320 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 359.00 kcal | 18% |
| 1321 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 359.00 kcal | 18% |
| 1322 | Snacks, fruit leather, pieces | Sweets | 359.00 kcal | 18% |
| 1323 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% |
| 1324 | Lentils, pink or red, raw | Legumes and Legume Products | 358.00 kcal | 18% |
| 1325 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% |
| 1326 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 358.00 kcal | 18% |
| 1327 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 358.00 kcal | 18% |
| 1328 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 358.00 kcal | 18% |
| 1329 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 358.00 kcal | 18% |
| 1330 | KFC, biscuit | Fast Foods | 358.00 kcal | 18% |
| 1331 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 358.00 kcal | 18% |
| 1332 | Tapioca, pearl, dry | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1333 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1334 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1335 | Cheese, edam | Dairy and Egg Products | 357.00 kcal | 18% |
| 1336 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1337 | Cake, white, prepared from recipe without frosting | Baked Products | 357.00 kcal | 18% |
| 1338 | Cereals, WHEATENA, dry | Breakfast Cereals | 357.00 kcal | 18% |
| 1339 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 357.00 kcal | 18% |
| 1340 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 357.00 kcal | 18% |
| 1341 | Arrowroot flour | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1342 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 357.00 kcal | 18% |
| 1343 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1344 | Wild rice, raw | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1345 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1346 | Rye flour, light | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1347 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1348 | Cheese, mexican, queso asadero | Dairy and Egg Products | 356.00 kcal | 18% |
| 1349 | Cake, gingerbread, prepared from recipe | Baked Products | 356.00 kcal | 18% |
| 1350 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 356.00 kcal | 18% |
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