Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 316.00 kcal | 16% |
| 1302 | Muffin, corn, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% |
| 1303 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 316.00 kcal | 16% |
| 1304 | Bread, egg, (challah), toasted | Baked Products | 315.00 kcal | 16% |
| 1305 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% |
| 1306 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 315.00 kcal | 16% |
| 1307 | Dulce de leche (caramelized milk) | Sweets | 315.00 kcal | 16% |
| 1308 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1309 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1310 | Spices, bay leaf | Spices and Herbs | 314.00 kcal | 16% |
| 1311 | Candied foods, citron | Sweets | 314.00 kcal | 16% |
| 1312 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 314.00 kcal | 16% |
| 1313 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1314 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% |
| 1315 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 313.00 kcal | 16% |
| 1316 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 313.00 kcal | 16% |
| 1317 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 313.00 kcal | 16% |
| 1318 | Muffin, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% |
| 1319 | Spices, cardamom, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1320 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1321 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 312.00 kcal | 16% |
| 1322 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 312.00 kcal | 16% |
| 1323 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% |
| 1324 | Coffee cake, fruit | Baked Products | 311.00 kcal | 16% |
| 1325 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% |
| 1326 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% |
| 1327 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 310.00 kcal | 16% |
| 1328 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 310.00 kcal | 16% |
| 1329 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% |
| 1330 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% |
| 1331 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% |
| 1332 | Plantain, green, fried | Fruits and fruit juices | 309.00 kcal | 15% |
| 1333 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 309.00 kcal | 15% |
| 1334 | Cranberry, dried, sweetened | Fruits and fruit juices | 308.00 kcal | 15% |
| 1335 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 308.00 kcal | 15% |
| 1336 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 308.00 kcal | 15% |
| 1337 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 308.00 kcal | 15% |
| 1338 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 308.00 kcal | 15% |
| 1339 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 308.00 kcal | 15% |
| 1340 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 307.00 kcal | 15% |
| 1341 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 307.00 kcal | 15% |
| 1342 | Seaweed, agar, dried | Vegetables and Vegetable Products | 307.00 kcal | 15% |
| 1343 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% |
| 1344 | Roll, dinner, egg | Baked Products | 307.00 kcal | 15% |
| 1345 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 1346 | Muffin, corn, commercial | Baked Products | 305.00 kcal | 15% |
| 1347 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 305.00 kcal | 15% |
| 1348 | Muffin, carrot, commercial | Baked Products | 305.00 kcal | 15% |
| 1349 | Sandwich, egg salad, homemade | Mixed Dishes | 305.00 kcal | 15% |
| 1350 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 304.00 kcal | 15% |
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