Vegetarian foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1251–1300 of 4,624 foods

#	Food	Category	Per 100 g	% DV
1251	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364.00 kcal	18%
1252	Candies, divinity, prepared-from-recipe	Sweets	364.00 kcal	18%
1253	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363.00 kcal	18%
1254	Formulated bar, POWER BAR, chocolate	Snacks	363.00 kcal	18%
1255	Cookies, ladyfingers, without lemon juice and rind	Baked Products	363.00 kcal	18%
1256	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363.00 kcal	18%
1257	Nuts, chestnuts, chinese, dried	Nut and Seed Products	363.00 kcal	18%
1258	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1259	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363.00 kcal	18%
1260	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363.00 kcal	18%
1261	Desserts, rennin, chocolate, dry mix	Sweets	363.00 kcal	18%
1262	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363.00 kcal	18%
1263	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1264	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363.00 kcal	18%
1265	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1266	Rice flour, brown	Cereal Grains and Pasta	363.00 kcal	18%
1267	Puddings, lemon, dry mix, regular	Sweets	363.00 kcal	18%
1268	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	362.00 kcal	18%
1269	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362.00 kcal	18%
1270	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%
1271	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%
1272	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1273	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%
1274	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362.00 kcal	18%
1275	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%
1276	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362.00 kcal	18%
1277	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362.00 kcal	18%
1278	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1279	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362.00 kcal	18%
1280	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362.00 kcal	18%
1281	Puddings, chocolate, dry mix, regular	Sweets	362.00 kcal	18%
1282	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1283	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362.00 kcal	18%
1284	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362.00 kcal	18%
1285	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361.00 kcal	18%
1286	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361.00 kcal	18%
1287	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361.00 kcal	18%
1288	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361.00 kcal	18%
1289	Doughnuts, yeast-leavened, with creme filling	Baked Products	361.00 kcal	18%
1290	Cake, yellow, prepared from recipe without frosting	Baked Products	361.00 kcal	18%
1291	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361.00 kcal	18%
1292	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361.00 kcal	18%
1293	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361.00 kcal	18%
1294	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361.00 kcal	18%
1295	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361.00 kcal	18%
1296	Corn flour, whole-grain, white	Cereal Grains and Pasta	361.00 kcal	18%
1297	Barley malt flour	Cereal Grains and Pasta	361.00 kcal	18%
1298	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361.00 kcal	18%
1299	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361.00 kcal	18%
1300	Sweet rolls, cheese	Baked Products	360.00 kcal	18%

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Vegetarian foods high in Calories (USDA SR Legacy)

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