Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Tortilla, ready-to-bake / fry, flour | Baked Products | 325.00 kcal | 16% |
| 1252 | Leavening agent, yeast, baker's, active, dry | Baked Products | 325.00 kcal | 16% |
| 1253 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 325.00 kcal | 16% |
| 1254 | Sweets, pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% |
| 1255 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 324.00 kcal | 16% |
| 1256 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% |
| 1257 | Grains, rye flour, dark | Cereals, Grains and Pasta | 324.00 kcal | 16% |
| 1258 | Cake, fruitcake, commercial | Baked Products | 324.00 kcal | 16% |
| 1259 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 324.00 kcal | 16% |
| 1260 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% |
| 1261 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 323.00 kcal | 16% |
| 1262 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 323.00 kcal | 16% |
| 1263 | Candied fruit | Sweets | 322.00 kcal | 16% |
| 1264 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% |
| 1265 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 322.00 kcal | 16% |
| 1266 | Sweets, topping, marshmallow cream | Sweets | 322.00 kcal | 16% |
| 1267 | Seasoning mix, taco, dry mix | Spices and Herbs | 322.00 kcal | 16% |
| 1268 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 322.00 kcal | 16% |
| 1269 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 321.00 kcal | 16% |
| 1270 | Cheesecake, commercial | Baked Products | 321.00 kcal | 16% |
| 1271 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% |
| 1272 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 321.00 kcal | 16% |
| 1273 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 320.00 kcal | 16% |
| 1274 | Bread, white with raisins, commercial, toasted | Baked Products | 320.00 kcal | 16% |
| 1275 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 320.00 kcal | 16% |
| 1276 | Muffin, chocolate chip, commercial | Baked Products | 320.00 kcal | 16% |
| 1277 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 319.00 kcal | 16% |
| 1278 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 319.00 kcal | 16% |
| 1279 | Cake, pineapple upside-down, homemade | Baked Products | 319.00 kcal | 16% |
| 1280 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 319.00 kcal | 16% |
| 1281 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 319.00 kcal | 16% |
| 1282 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 319.00 kcal | 16% |
| 1283 | Celery flakes, dried | Vegetables and Vegetable Products | 319.00 kcal | 16% |
| 1284 | Candies, marshmallow | Sweets | 318.00 kcal | 16% |
| 1285 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% |
| 1286 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 318.00 kcal | 16% |
| 1287 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% |
| 1288 | Sweets, syrups, malt | Sweets | 318.00 kcal | 16% |
| 1289 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 318.00 kcal | 16% |
| 1290 | Blueberry, dried, sweetened | Fruits and fruit juices | 317.00 kcal | 16% |
| 1291 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 316.00 kcal | 16% |
| 1292 | Grains, rice bran, crude | Cereals, Grains and Pasta | 316.00 kcal | 16% |
| 1293 | Tea, instant, unsweetened, powder | Beverages | 316.00 kcal | 16% |
| 1294 | Candied foods, pineapple | Sweets | 316.00 kcal | 16% |
| 1295 | Candied foods, orange peel | Sweets | 316.00 kcal | 16% |
| 1296 | Candied foods, lemon peel | Sweets | 316.00 kcal | 16% |
| 1297 | Candied foods, grapefruit peel | Sweets | 316.00 kcal | 16% |
| 1298 | Pie, fried, lemon | Baked Products | 316.00 kcal | 16% |
| 1299 | Pie, fried, cherry | Baked Products | 316.00 kcal | 16% |
| 1300 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% |
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