Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cheese, muenster | Dairy and Egg Products | 368.00 kcal | 18% |
| 1202 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 368.00 kcal | 18% |
| 1203 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 368.00 kcal | 18% |
| 1204 | Quinoa, uncooked | Cereal Grains and Pasta | 368.00 kcal | 18% |
| 1205 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 367.00 kcal | 18% |
| 1206 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1207 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1208 | Gravy, brown, dry | Soups, Sauces, and Gravies | 367.00 kcal | 18% |
| 1209 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 367.00 kcal | 18% |
| 1210 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 367.00 kcal | 18% |
| 1211 | Teff, uncooked | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1212 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1213 | Puddings, banana, dry mix, instant | Sweets | 367.00 kcal | 18% |
| 1214 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1215 | Bread, pan dulce, sweet yeast bread | Baked Products | 367.00 kcal | 18% |
| 1216 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 366.00 kcal | 18% |
| 1217 | Crackers, crispbread, rye | Baked Products | 366.00 kcal | 18% |
| 1218 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1219 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1220 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 366.00 kcal | 18% |
| 1221 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 366.00 kcal | 18% |
| 1222 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 366.00 kcal | 18% |
| 1223 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 366.00 kcal | 18% |
| 1224 | Cheese, mexican, queso cotija | Dairy and Egg Products | 366.00 kcal | 18% |
| 1225 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 366.00 kcal | 18% |
| 1226 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 366.00 kcal | 18% |
| 1227 | Rice flour, white, unenriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1228 | Puddings, banana, dry mix, regular | Sweets | 366.00 kcal | 18% |
| 1229 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1230 | Candies, sweet chocolate coated fondant | Sweets | 366.00 kcal | 18% |
| 1231 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 365.00 kcal | 18% |
| 1232 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 365.00 kcal | 18% |
| 1233 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 365.00 kcal | 18% |
| 1234 | Cookies, oatmeal, reduced fat | Baked Products | 365.00 kcal | 18% |
| 1235 | Corn grain, yellow | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1236 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1237 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 365.00 kcal | 18% |
| 1238 | Corn grain, white | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1239 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1240 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 365.00 kcal | 18% |
| 1241 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 365.00 kcal | 18% |
| 1242 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 364.00 kcal | 18% |
| 1243 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 364.00 kcal | 18% |
| 1244 | Cheese, goat, semisoft type | Dairy and Egg Products | 364.00 kcal | 18% |
| 1245 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 364.00 kcal | 18% |
| 1246 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1247 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1248 | Rice noodles, dry | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1249 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1250 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 364.00 kcal | 18% |
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