Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% |
| 1202 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 333.00 kcal | 17% |
| 1203 | Muffin, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% |
| 1204 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 333.00 kcal | 17% |
| 1205 | Beans, white, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1206 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 333.00 kcal | 17% |
| 1207 | Seeds, sesame flour, low fat | Nuts and Seeds | 333.00 kcal | 17% |
| 1208 | Falafel, homemade | Legumes and Legume Products | 333.00 kcal | 17% |
| 1209 | Beans, kidney, all types, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1210 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 333.00 kcal | 17% |
| 1211 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 333.00 kcal | 17% |
| 1212 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 332.00 kcal | 17% |
| 1213 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 332.00 kcal | 17% |
| 1214 | Spices, rosemary, dried | Spices and Herbs | 332.00 kcal | 17% |
| 1215 | Seeds, lotus seeds, dried | Nuts and Seeds | 332.00 kcal | 17% |
| 1216 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 332.00 kcal | 17% |
| 1217 | Lemonade with artificial sweetener, powder | Beverages | 332.00 kcal | 17% |
| 1218 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 331.00 kcal | 17% |
| 1219 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 331.00 kcal | 17% |
| 1220 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 331.00 kcal | 17% |
| 1221 | Vermicelli, made from soy, dry | Legumes and Legume Products | 331.00 kcal | 17% |
| 1222 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% |
| 1223 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 331.00 kcal | 17% |
| 1224 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 331.00 kcal | 17% |
| 1225 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 331.00 kcal | 17% |
| 1226 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 331.00 kcal | 17% |
| 1227 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 330.00 kcal | 16% |
| 1228 | Beans, kidney, light red, raw | Legumes and Legume Products | 330.00 kcal | 16% |
| 1229 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 330.00 kcal | 16% |
| 1230 | Soy flour, defatted | Legumes and Legume Products | 330.00 kcal | 16% |
| 1231 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 329.00 kcal | 16% |
| 1232 | Grains, sorghum | Cereals, Grains and Pasta | 329.00 kcal | 16% |
| 1233 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 329.00 kcal | 16% |
| 1234 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 329.00 kcal | 16% |
| 1235 | Beans, adzuki, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 1236 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 328.00 kcal | 16% |
| 1237 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 328.00 kcal | 16% |
| 1238 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 328.00 kcal | 16% |
| 1239 | Pizza roll, frozen, unprepared | Mixed Dishes | 328.00 kcal | 16% |
| 1240 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 327.00 kcal | 16% |
| 1241 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 327.00 kcal | 16% |
| 1242 | Peanut flour, defatted, salted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1243 | Cheese, limburger | Dairy and Egg Products | 327.00 kcal | 16% |
| 1244 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 326.00 kcal | 16% |
| 1245 | Bread, banana, homemade, made with margarine | Baked Products | 326.00 kcal | 16% |
| 1246 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 326.00 kcal | 16% |
| 1247 | Indian, bread, paratha, whole-wheat | Baked Products | 326.00 kcal | 16% |
| 1248 | Mozzarella sticks, fried | Mixed Dishes | 325.00 kcal | 16% |
| 1249 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 325.00 kcal | 16% |
| 1250 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% |
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