Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 372.00 kcal | 19% |
| 1152 | Popovers, dry mix, unenriched | Baked Products | 371.00 kcal | 19% |
| 1153 | Danish pastry, raspberry, unenriched | Baked Products | 371.00 kcal | 19% |
| 1154 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1155 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1156 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 371.00 kcal | 19% |
| 1157 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1158 | Danish pastry, lemon, unenriched | Baked Products | 371.00 kcal | 19% |
| 1159 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 371.00 kcal | 19% |
| 1160 | Popovers, dry mix, enriched | Baked Products | 371.00 kcal | 19% |
| 1161 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 371.00 kcal | 19% |
| 1162 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 371.00 kcal | 19% |
| 1163 | Lupins, mature seeds, raw | Legumes and Legume Products | 371.00 kcal | 19% |
| 1164 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% |
| 1165 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1166 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 371.00 kcal | 19% |
| 1167 | Amaranth grain, uncooked | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1168 | Pasta, dry, enriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1169 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 kcal | 19% |
| 1170 | Pasta, dry, unenriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1171 | Frostings, white, fluffy, dry mix | Sweets | 371.00 kcal | 19% |
| 1172 | Papad | Legumes and Legume Products | 371.00 kcal | 19% |
| 1173 | Snacks, fruit leather, rolls | Sweets | 371.00 kcal | 19% |
| 1174 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 370.00 kcal | 18% |
| 1175 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1176 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1177 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 370.00 kcal | 18% |
| 1178 | Parmesan cheese topping, fat free | Dairy and Egg Products | 370.00 kcal | 18% |
| 1179 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1180 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1181 | Fast food, biscuit | Fast Foods | 370.00 kcal | 18% |
| 1182 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1183 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1184 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1185 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1186 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1187 | Vital wheat gluten | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1188 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1189 | Cereals, farina, unenriched, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1190 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1191 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1192 | Cheese, roquefort | Dairy and Egg Products | 369.00 kcal | 18% |
| 1193 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 369.00 kcal | 18% |
| 1194 | Puddings, tapioca, dry mix, with no added salt | Sweets | 369.00 kcal | 18% |
| 1195 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 369.00 kcal | 18% |
| 1196 | Puddings, tapioca, dry mix | Sweets | 369.00 kcal | 18% |
| 1197 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1198 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1199 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1200 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 368.00 kcal | 18% |
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