Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1151–1200 of 3,710 foods

#	Food	Category	Per 100 g	% DV
1151	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%
1152	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	341.00 kcal	17%
1153	Icing (frosting), glaze, homemade	Sweets	341.00 kcal	17%
1154	Grains, wheat, soft white	Cereals, Grains and Pasta	340.00 kcal	17%
1155	Bannock	Baked Products	340.00 kcal	17%
1156	Candied foods, ginger root, crystallized	Sweets	340.00 kcal	17%
1157	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	340.00 kcal	17%
1158	Fast foods, breakfast, french toast sticks	Fast Foods	340.00 kcal	17%
1159	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	340.00 kcal	17%
1160	Cheese, tilsit, with whole milk	Dairy and Egg Products	340.00 kcal	17%
1161	Grains, wheat, durum	Cereals, Grains and Pasta	339.00 kcal	17%
1162	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	339.00 kcal	17%
1163	Candied foods, cherries	Sweets	339.00 kcal	17%
1164	Beans, great northern, raw	Legumes and Legume Products	339.00 kcal	17%
1165	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339.00 kcal	17%
1166	Coffee cake, cheese	Baked Products	339.00 kcal	17%
1167	Soy meal, defatted, raw	Legumes and Legume Products	339.00 kcal	17%
1168	Whey, acid, dry	Dairy and Egg Products	339.00 kcal	17%
1169	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	338.00 kcal	17%
1170	Beans, lima, dry, large, raw	Legumes and Legume Products	338.00 kcal	17%
1171	Biscuit, plain/buttermilk, frozen, baked	Baked Products	338.00 kcal	17%
1172	Snacks, pretzels, soft	Snacks	338.00 kcal	17%
1173	Grains, spelt, uncooked	Cereals, Grains and Pasta	338.00 kcal	17%
1174	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	338.00 kcal	17%
1175	Spices, anise seeds	Spices and Herbs	337.00 kcal	17%
1176	Beans, kidney, dark red, raw	Legumes and Legume Products	337.00 kcal	17%
1177	Beans, navy, raw	Legumes and Legume Products	337.00 kcal	17%
1178	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	337.00 kcal	17%
1179	Hush puppy, homemade	Baked Products	337.00 kcal	17%
1180	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	337.00 kcal	17%
1181	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	336.00 kcal	17%
1182	Grains, triticale	Cereals, Grains and Pasta	336.00 kcal	17%
1183	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%
1184	Beans, small white, raw	Legumes and Legume Products	336.00 kcal	17%
1185	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	336.00 kcal	17%
1186	Sweetener, sucralose, SPLENDA	Sweets	336.00 kcal	17%
1187	Beans, lima, dry, baby, raw	Legumes and Legume Products	335.00 kcal	17%
1188	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%
1189	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	335.00 kcal	17%
1190	Grains, rye	Cereals, Grains and Pasta	335.00 kcal	17%
1191	Beans, cranberry (roman), raw	Legumes and Legume Products	335.00 kcal	17%
1192	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	335.00 kcal	17%
1193	Seasoning mix, chili, dry mix	Spices and Herbs	335.00 kcal	17%
1194	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	334.00 kcal	17%
1195	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	334.00 kcal	17%
1196	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	334.00 kcal	17%
1197	Cheese, brie	Dairy and Egg Products	334.00 kcal	17%
1198	Sweets, butter, maple	Sweets	334.00 kcal	17%
1199	Cracker, rye, wafers, plain	Baked Products	334.00 kcal	17%
1200	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	333.00 kcal	17%

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Vegetarian foods high in Calories (Canadian (CNF))

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