Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1101–1150 of 3,710 foods

#	Food	Category	Per 100 g	% DV
1101	Shallot, freeze-dried	Vegetables and Vegetable Products	348.00 kcal	17%
1102	Dip, cream cheese base	Soups, Sauces and Gravies	348.00 kcal	17%
1103	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	348.00 kcal	17%
1104	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	348.00 kcal	17%
1105	Sweetener, granulated brown sugar	Sweets	347.00 kcal	17%
1106	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	347.00 kcal	17%
1107	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	347.00 kcal	17%
1108	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	347.00 kcal	17%
1109	Beans, pinto, raw	Legumes and Legume Products	347.00 kcal	17%
1110	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	347.00 kcal	17%
1111	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	346.00 kcal	17%
1112	Tea, instant, unsweetened, lemon flavour, powder	Beverages	346.00 kcal	17%
1113	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	346.00 kcal	17%
1114	Muffin, corn, toaster type	Baked Products	346.00 kcal	17%
1115	Banana, dehydrated or banana powder	Fruits and fruit juices	346.00 kcal	17%
1116	Cake, shortcake, biscuit-type, homemade	Baked Products	346.00 kcal	17%
1117	Snacks, Clif bar, all flavours	Snacks	346.00 kcal	17%
1118	Cookie, brownie, commercial, reduced fat	Baked Products	345.00 kcal	17%
1119	Spices, fennel seed	Spices and Herbs	345.00 kcal	17%
1120	Snacks, pretzels, soft, unsalted	Snacks	345.00 kcal	17%
1121	Beans, yellow, raw	Legumes and Legume Products	345.00 kcal	17%
1122	Pepper, pasilla, dried	Vegetables and Vegetable Products	345.00 kcal	17%
1123	Grains, barley flour	Cereals, Grains and Pasta	345.00 kcal	17%
1124	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	345.00 kcal	17%
1125	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%
1126	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	344.00 kcal	17%
1127	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	344.00 kcal	17%
1128	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	344.00 kcal	17%
1129	Beans, hyacinth, raw	Legumes and Legume Products	344.00 kcal	17%
1130	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	344.00 kcal	17%
1131	Grains, buckwheat	Cereals, Grains and Pasta	343.00 kcal	17%
1132	Fast foods, mexican, nachos with cheese	Fast Foods	343.00 kcal	17%
1133	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	343.00 kcal	17%
1134	Peas, pigeon (red gram), raw	Legumes and Legume Products	343.00 kcal	17%
1135	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1136	Beans, pink, raw	Legumes and Legume Products	343.00 kcal	17%
1137	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	343.00 kcal	17%
1138	Moth beans, raw	Legumes and Legume Products	343.00 kcal	17%
1139	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	343.00 kcal	17%
1140	Grains, wheat, hard white	Cereals, Grains and Pasta	342.00 kcal	17%
1141	Grains, bulgur, dry	Cereals, Grains and Pasta	342.00 kcal	17%
1142	Spices, onion powder	Spices and Herbs	342.00 kcal	17%
1143	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%
1144	Sweets, maple taffy	Sweets	342.00 kcal	17%
1145	Cheese, cream	Dairy and Egg Products	342.00 kcal	17%
1146	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	342.00 kcal	17%
1147	Agave, dried	Vegetables and Vegetable Products	341.00 kcal	17%
1148	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	341.00 kcal	17%
1149	Carrot, dehydrated	Vegetables and Vegetable Products	341.00 kcal	17%
1150	Beans, mungo, raw	Legumes and Legume Products	341.00 kcal	17%

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Vegetarian foods high in Calories (Canadian (CNF))

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