Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cereal, millet, puffed | Breakfast cereals | 354.00 kcal | 18% |
| 1052 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 354.00 kcal | 18% |
| 1053 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1054 | Grains, rye flour, medium | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1055 | Grains, barley, dry | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1056 | Nuts, coconut meat, raw | Nuts and Seeds | 354.00 kcal | 18% |
| 1057 | Sweets, sugars, maple, hard | Sweets | 354.00 kcal | 18% |
| 1058 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 354.00 kcal | 18% |
| 1059 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 353.00 kcal | 18% |
| 1060 | Cheese, blue | Dairy and Egg Products | 353.00 kcal | 18% |
| 1061 | Coffee, instant, regular, powder | Beverages | 353.00 kcal | 18% |
| 1062 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 353.00 kcal | 18% |
| 1063 | Whey, sweet, dry | Dairy and Egg Products | 353.00 kcal | 18% |
| 1064 | Pie, chocolate cream, commercial | Baked Products | 353.00 kcal | 18% |
| 1065 | Instant breakfast, powder, chocolate | Beverages | 353.00 kcal | 18% |
| 1066 | Biscuit, plain/buttermilk, homemade | Baked Products | 353.00 kcal | 18% |
| 1067 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 352.00 kcal | 18% |
| 1068 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1069 | Peas, split, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1070 | Cheese, port-salut | Dairy and Egg Products | 352.00 kcal | 18% |
| 1071 | Cheese, provolone | Dairy and Egg Products | 352.00 kcal | 18% |
| 1072 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 352.00 kcal | 18% |
| 1073 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 352.00 kcal | 18% |
| 1074 | Coffee, instant, powder, half the caffeine | Beverages | 352.00 kcal | 18% |
| 1075 | Beverage, protein powder, whey based, powder | Beverages | 352.00 kcal | 18% |
| 1076 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 351.00 kcal | 18% |
| 1077 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 351.00 kcal | 18% |
| 1078 | Coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% |
| 1079 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 351.00 kcal | 18% |
| 1080 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 351.00 kcal | 18% |
| 1081 | Cracker, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% |
| 1082 | Snacks, fruit leather, bar | Snacks | 351.00 kcal | 18% |
| 1083 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 350.00 kcal | 18% |
| 1084 | Sweets, syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% |
| 1085 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 350.00 kcal | 18% |
| 1086 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 350.00 kcal | 18% |
| 1087 | Candies, Twizzlers (licorice), strawberry | Sweets | 350.00 kcal | 18% |
| 1088 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 350.00 kcal | 18% |
| 1089 | Muffin, wheat bran, with raisins, homemade | Baked Products | 350.00 kcal | 18% |
| 1090 | Bread, garlic | Baked Products | 350.00 kcal | 18% |
| 1091 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 350.00 kcal | 18% |
| 1092 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 349.00 kcal | 17% |
| 1093 | Cookie, fudge, cake-type | Baked Products | 349.00 kcal | 17% |
| 1094 | Cassava (manioc), flour | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1095 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1096 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% |
| 1097 | Cookie, fig bar | Baked Products | 348.00 kcal | 17% |
| 1098 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% |
| 1099 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 348.00 kcal | 17% |
| 1100 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 348.00 kcal | 17% |
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