Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 360.00 kcal | 18% |
| 1002 | Grains, semolina | Cereals, Grains and Pasta | 360.00 kcal | 18% |
| 1003 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 360.00 kcal | 18% |
| 1004 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 360.00 kcal | 18% |
| 1005 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 360.00 kcal | 18% |
| 1006 | Sweetener, saccharin | Sweets | 360.00 kcal | 18% |
| 1007 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 360.00 kcal | 18% |
| 1008 | Candies, chewing gum | Sweets | 360.00 kcal | 18% |
| 1009 | Sweet roll, cheese | Baked Products | 360.00 kcal | 18% |
| 1010 | Snacks, fruit leather, pieces | Snacks | 360.00 kcal | 18% |
| 1011 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 360.00 kcal | 18% |
| 1012 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 360.00 kcal | 18% |
| 1013 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1014 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1015 | Beverage, whey protein isolate, powder | Beverages | 359.00 kcal | 18% |
| 1016 | Grains, sorghum, flour | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1017 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 359.00 kcal | 18% |
| 1018 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 359.00 kcal | 18% |
| 1019 | Malted milk, chocolate flavour, enriched powder | Beverages | 358.00 kcal | 18% |
| 1020 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 358.00 kcal | 18% |
| 1021 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 358.00 kcal | 18% |
| 1022 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 358.00 kcal | 18% |
| 1023 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 358.00 kcal | 18% |
| 1024 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 358.00 kcal | 18% |
| 1025 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 358.00 kcal | 18% |
| 1026 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 358.00 kcal | 18% |
| 1027 | Lentils, pink, raw | Legumes and Legume Products | 358.00 kcal | 18% |
| 1028 | Cheese, Mexican blend | Dairy and Egg Products | 358.00 kcal | 18% |
| 1029 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 358.00 kcal | 18% |
| 1030 | Pasta, corn, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1031 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1032 | Cheese, gouda | Dairy and Egg Products | 357.00 kcal | 18% |
| 1033 | Grains, arrowroot flour | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1034 | Cake, white, homemade, without icing (frosting) | Baked Products | 357.00 kcal | 18% |
| 1035 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 357.00 kcal | 18% |
| 1036 | Cheese, edam | Dairy and Egg Products | 357.00 kcal | 18% |
| 1037 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1038 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1039 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 356.00 kcal | 18% |
| 1040 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 356.00 kcal | 18% |
| 1041 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 356.00 kcal | 18% |
| 1042 | Cake, gingerbread, homemade | Baked Products | 356.00 kcal | 18% |
| 1043 | Beans, white, flour | Legumes and Legume Products | 356.00 kcal | 18% |
| 1044 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 356.00 kcal | 18% |
| 1045 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 356.00 kcal | 18% |
| 1046 | Coffee, instant with chicory, powder | Beverages | 355.00 kcal | 18% |
| 1047 | Salad dressing, russian, commercial, regular | Fats and Oils | 355.00 kcal | 18% |
| 1048 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 355.00 kcal | 18% |
| 1049 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 355.00 kcal | 18% |
| 1050 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 355.00 kcal | 18% |
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