Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, milk chocolate coated raisins | Sweets | 390.00 kcal | 20% |
| 952 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 390.00 kcal | 20% |
| 953 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 390.00 kcal | 20% |
| 954 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 390.00 kcal | 20% |
| 955 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 389.00 kcal | 19% |
| 956 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 957 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 389.00 kcal | 19% |
| 958 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 389.00 kcal | 19% |
| 959 | Strawberry-flavor beverage mix, powder | Beverages | 389.00 kcal | 19% |
| 960 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 389.00 kcal | 19% |
| 961 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 389.00 kcal | 19% |
| 962 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 389.00 kcal | 19% |
| 963 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 389.00 kcal | 19% |
| 964 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 389.00 kcal | 19% |
| 965 | Bread, stuffing, cornbread, dry mix | Baked Products | 389.00 kcal | 19% |
| 966 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 389.00 kcal | 19% |
| 967 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 389.00 kcal | 19% |
| 968 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% |
| 969 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 389.00 kcal | 19% |
| 970 | Sugars, powdered | Sweets | 389.00 kcal | 19% |
| 971 | Frostings, chocolate, creamy, dry mix | Sweets | 389.00 kcal | 19% |
| 972 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 389.00 kcal | 19% |
| 973 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 388.00 kcal | 19% |
| 974 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 975 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 388.00 kcal | 19% |
| 976 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 388.00 kcal | 19% |
| 977 | Beverages, Protein powder soy based | Beverages | 388.00 kcal | 19% |
| 978 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 388.00 kcal | 19% |
| 979 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 388.00 kcal | 19% |
| 980 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 388.00 kcal | 19% |
| 981 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 388.00 kcal | 19% |
| 982 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 388.00 kcal | 19% |
| 983 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 984 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 387.00 kcal | 19% |
| 985 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 387.00 kcal | 19% |
| 986 | Cheese, cheshire | Dairy and Egg Products | 387.00 kcal | 19% |
| 987 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 387.00 kcal | 19% |
| 988 | Milk, buttermilk, dried | Dairy and Egg Products | 387.00 kcal | 19% |
| 989 | Cheese, romano | Dairy and Egg Products | 387.00 kcal | 19% |
| 990 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 991 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 992 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
| 993 | Puddings, banana, dry mix, regular, with added oil | Sweets | 387.00 kcal | 19% |
| 994 | Nuts, acorns, raw | Nut and Seed Products | 387.00 kcal | 19% |
| 995 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% |
| 996 | Sugars, granulated | Sweets | 387.00 kcal | 19% |
| 997 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% |
| 998 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 387.00 kcal | 19% |
| 999 | Snacks, rice cracker brown rice, plain | Snacks | 387.00 kcal | 19% |
| 1000 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.