Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 51–100 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Shortening frying (heavy duty), palm (hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 52 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 53 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% |
| 54 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 55 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 884.00 kcal | 44% |
| 56 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 884.00 kcal | 44% |
| 57 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 884.00 kcal | 44% |
| 58 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 884.00 kcal | 44% |
| 59 | Oil, sheanut | Fats and Oils | 884.00 kcal | 44% |
| 60 | Oil, babassu | Fats and Oils | 884.00 kcal | 44% |
| 61 | Oil, hazelnut | Fats and Oils | 884.00 kcal | 44% |
| 62 | Oil, teaseed | Fats and Oils | 884.00 kcal | 44% |
| 63 | Oil, tomatoseed | Fats and Oils | 884.00 kcal | 44% |
| 64 | Oil, poppyseed | Fats and Oils | 884.00 kcal | 44% |
| 65 | Oil, cocoa butter | Fats and Oils | 884.00 kcal | 44% |
| 66 | Oil, olive, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 67 | Oil, soybean, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 68 | Oil, peanut, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 69 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 884.00 kcal | 44% |
| 70 | Oil, apricot kernel | Fats and Oils | 884.00 kcal | 44% |
| 71 | Oil, almond | Fats and Oils | 884.00 kcal | 44% |
| 72 | Oil, walnut | Fats and Oils | 884.00 kcal | 44% |
| 73 | Oil, grapeseed | Fats and Oils | 884.00 kcal | 44% |
| 74 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 884.00 kcal | 44% |
| 75 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 884.00 kcal | 44% |
| 76 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 884.00 kcal | 44% |
| 77 | Oil, cottonseed, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 78 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 884.00 kcal | 44% |
| 79 | Oil, sesame, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 80 | Oil, palm | Fats and Oils | 884.00 kcal | 44% |
| 81 | Oil, wheat germ | Fats and Oils | 884.00 kcal | 44% |
| 82 | Oil, rice bran | Fats and Oils | 884.00 kcal | 44% |
| 83 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 84 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 85 | Oil, corn and canola | Fats and Oils | 884.00 kcal | 44% |
| 86 | Oil, corn, peanut, and olive | Fats and Oils | 884.00 kcal | 44% |
| 87 | Oil, flaxseed, cold pressed | Fats and Oils | 884.00 kcal | 44% |
| 88 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 880.00 kcal | 44% |
| 89 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 880.00 kcal | 44% |
| 90 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 878.00 kcal | 44% |
| 91 | Butter oil, anhydrous | Dairy and Egg Products | 876.00 kcal | 44% |
| 92 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 870.00 kcal | 44% |
| 93 | Vegetable oil, palm kernel | Fats and Oils | 862.00 kcal | 43% |
| 94 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 850.00 kcal | 42% |
| 95 | Oil, PAM cooking spray, original | Fats and Oils | 792.00 kcal | 40% |
| 96 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 786.00 kcal | 39% |
| 97 | Oil, soybean lecithin | Fats and Oils | 763.00 kcal | 38% |
| 98 | Butter, whipped, with salt | Dairy and Egg Products | 731.00 kcal | 37% |
| 99 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 730.00 kcal | 36% |
| 100 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 727.00 kcal | 36% |
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