Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 51–100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 52 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 53 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 54 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 55 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 56 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 57 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 58 | Shortening, vegetable, household, composite | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 59 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 60 | Oil, oat | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 61 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 62 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 63 | Oil, avocado | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 64 | Oil, ucuhuba butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 65 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 66 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 67 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 68 | Oil, cupu assu | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 69 | Oil, vegetable, soybean, refined | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 70 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 71 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 72 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 73 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 74 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 75 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 76 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 77 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 78 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 79 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 80 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 81 | Oil, mustard | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 82 | Oil, canola | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 83 | Oil, nutmeg butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 84 | Shortening, confectionery, fractionated palm | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 85 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 86 | Shortening household soybean (hydrogenated) and palm | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 87 | Shortening frying (heavy duty), palm (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 88 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 89 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 90 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 91 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 92 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 93 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 94 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 95 | Oil, sheanut | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 96 | Oil, babassu | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 97 | Oil, hazelnut | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 98 | Oil, teaseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 99 | Oil, tomatoseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 100 | Oil, poppyseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
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