Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 901–950 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% |
| 902 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% |
| 903 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 396.00 kcal | 20% |
| 904 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% |
| 905 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% |
| 906 | Bread, crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 907 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 395.00 kcal | 20% |
| 908 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 395.00 kcal | 20% |
| 909 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 395.00 kcal | 20% |
| 910 | Crackers, matzo, plain | Baked Products | 395.00 kcal | 20% |
| 911 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 394.00 kcal | 20% |
| 912 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 394.00 kcal | 20% |
| 913 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% |
| 914 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 394.00 kcal | 20% |
| 915 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 394.00 kcal | 20% |
| 916 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 394.00 kcal | 20% |
| 917 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 394.00 kcal | 20% |
| 918 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 919 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 920 | Crackers, saltines, fat-free, low-sodium | Baked Products | 393.00 kcal | 20% |
| 921 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 393.00 kcal | 20% |
| 922 | Cheese, swiss | Dairy and Egg Products | 393.00 kcal | 20% |
| 923 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 392.00 kcal | 20% |
| 924 | Beverages, nutritional shake mix, high protein, powder | Beverages | 392.00 kcal | 20% |
| 925 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% |
| 926 | Cheese, parmesan, hard | Dairy and Egg Products | 392.00 kcal | 20% |
| 927 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% |
| 928 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 392.00 kcal | 20% |
| 929 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% |
| 930 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 391.00 kcal | 20% |
| 931 | Cake, pudding-type, chocolate, dry mix | Baked Products | 391.00 kcal | 20% |
| 932 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 391.00 kcal | 20% |
| 933 | Crackers, matzo, egg and onion | Baked Products | 391.00 kcal | 20% |
| 934 | Crackers, matzo, egg | Baked Products | 391.00 kcal | 20% |
| 935 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 391.00 kcal | 20% |
| 936 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 391.00 kcal | 20% |
| 937 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 391.00 kcal | 20% |
| 938 | Candies, butterscotch | Sweets | 391.00 kcal | 20% |
| 939 | Crackers, melba toast, plain | Baked Products | 390.00 kcal | 20% |
| 940 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 390.00 kcal | 20% |
| 941 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 390.00 kcal | 20% |
| 942 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 390.00 kcal | 20% |
| 943 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 390.00 kcal | 20% |
| 944 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 390.00 kcal | 20% |
| 945 | Crackers, melba toast, plain, without salt | Baked Products | 390.00 kcal | 20% |
| 946 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 390.00 kcal | 20% |
| 947 | Babyfood, cereal, rice, dry fortified | Baby Foods | 390.00 kcal | 20% |
| 948 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% |
| 949 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 390.00 kcal | 20% |
| 950 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 390.00 kcal | 20% |
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