Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 901–950 of 3,710 foods

#	Food	Category	Per 100 g	% DV
901	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
902	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
903	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	371.00 kcal	19%
904	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	370.00 kcal	18%
905	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	370.00 kcal	18%
906	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	370.00 kcal	18%
907	Toaster pastry, brown sugar and cinnamon	Baked Products	370.00 kcal	18%
908	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	370.00 kcal	18%
909	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	370.00 kcal	18%
910	Cereal, hot, cream of rice, dry	Breakfast cereals	370.00 kcal	18%
911	Wheat, vital wheat gluten	Cereals, Grains and Pasta	370.00 kcal	18%
912	Fast food, biscuit	Fast Foods	370.00 kcal	18%
913	Bread, garlic, toasted	Baked Products	369.00 kcal	18%
914	Cheese, roquefort (blue)	Dairy and Egg Products	369.00 kcal	18%
915	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	369.00 kcal	18%
916	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	369.00 kcal	18%
917	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	369.00 kcal	18%
918	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	368.00 kcal	18%
919	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	368.00 kcal	18%
920	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	368.00 kcal	18%
921	Grains, quinoa, dry	Cereals, Grains and Pasta	368.00 kcal	18%
922	Cheese, muenster	Dairy and Egg Products	368.00 kcal	18%
923	Grains, barley, malt, dry	Cereals, Grains and Pasta	368.00 kcal	18%
924	Sweets, sugars, fructose, powder	Sweets	368.00 kcal	18%
925	Quesadilla with cheese	Mixed Dishes	368.00 kcal	18%
926	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	367.00 kcal	18%
927	Candies, fondant, sweet chocolate coated	Sweets	367.00 kcal	18%
928	Grains, rye flour, light	Cereals, Grains and Pasta	367.00 kcal	18%
929	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	367.00 kcal	18%
930	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	367.00 kcal	18%
931	Seeds, breadnuttree seeds, dried	Nuts and Seeds	367.00 kcal	18%
932	Grains, teff, uncooked	Cereals, Grains and Pasta	367.00 kcal	18%
933	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	367.00 kcal	18%
934	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	367.00 kcal	18%
935	Lentils, flour	Legumes and Legume Products	367.00 kcal	18%
936	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	366.00 kcal	18%
937	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	366.00 kcal	18%
938	Grains, rice flour, white	Cereals, Grains and Pasta	366.00 kcal	18%
939	Cake mix, angel food, dry, unprepared	Baked Products	366.00 kcal	18%
940	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	366.00 kcal	18%
941	Cracker, crispbread, rye	Baked Products	366.00 kcal	18%
942	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	366.00 kcal	18%
943	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	366.00 kcal	18%
944	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	366.00 kcal	18%
945	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	366.00 kcal	18%
946	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	366.00 kcal	18%
947	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	366.00 kcal	18%
948	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	366.00 kcal	18%
949	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	365.00 kcal	18%
950	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	365.00 kcal	18%

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Vegetarian foods high in Calories (Canadian (CNF))

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