Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 402.00 kcal | 20% |
| 852 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 402.00 kcal | 20% |
| 853 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 402.00 kcal | 20% |
| 854 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 402.00 kcal | 20% |
| 855 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 401.00 kcal | 20% |
| 856 | Cookies, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 857 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 401.00 kcal | 20% |
| 858 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 401.00 kcal | 20% |
| 859 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 401.00 kcal | 20% |
| 860 | POPEYES, biscuit | Fast Foods | 401.00 kcal | 20% |
| 861 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 401.00 kcal | 20% |
| 862 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 401.00 kcal | 20% |
| 863 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 400.00 kcal | 20% |
| 864 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 400.00 kcal | 20% |
| 865 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 400.00 kcal | 20% |
| 866 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 400.00 kcal | 20% |
| 867 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 400.00 kcal | 20% |
| 868 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 400.00 kcal | 20% |
| 869 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 400.00 kcal | 20% |
| 870 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 400.00 kcal | 20% |
| 871 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 400.00 kcal | 20% |
| 872 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 873 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 399.00 kcal | 20% |
| 874 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 399.00 kcal | 20% |
| 875 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 399.00 kcal | 20% |
| 876 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 399.00 kcal | 20% |
| 877 | Salad dressing, poppyseed, creamy | Fats and Oils | 399.00 kcal | 20% |
| 878 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 399.00 kcal | 20% |
| 879 | Sugar, turbinado | Sweets | 399.00 kcal | 20% |
| 880 | Beverages, Cocoa mix, powder | Beverages | 398.00 kcal | 20% |
| 881 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 398.00 kcal | 20% |
| 882 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 398.00 kcal | 20% |
| 883 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 398.00 kcal | 20% |
| 884 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 398.00 kcal | 20% |
| 885 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 398.00 kcal | 20% |
| 886 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 887 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 888 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 398.00 kcal | 20% |
| 889 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 890 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 397.00 kcal | 20% |
| 891 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 397.00 kcal | 20% |
| 892 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 397.00 kcal | 20% |
| 893 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 397.00 kcal | 20% |
| 894 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 397.00 kcal | 20% |
| 895 | Babyfood, pretzels | Baby Foods | 397.00 kcal | 20% |
| 896 | Candies, taffy, prepared-from-recipe | Sweets | 397.00 kcal | 20% |
| 897 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% |
| 898 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 396.00 kcal | 20% |
| 899 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% |
| 900 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 396.00 kcal | 20% |
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