Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Soy flour, low fat | Legumes and Legume Products | 375.00 kcal | 19% |
| 852 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 375.00 kcal | 19% |
| 853 | Snacks, popcorn, unpopped kernels | Snacks | 375.00 kcal | 19% |
| 854 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% |
| 855 | Muffin, blueberry, commercial | Baked Products | 375.00 kcal | 19% |
| 856 | Candies, bars, Bit-O-Honey candy chews | Sweets | 375.00 kcal | 19% |
| 857 | Candies, jellybeans | Sweets | 375.00 kcal | 19% |
| 858 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 859 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 860 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 861 | Corn fritter | Baked Products | 374.00 kcal | 19% |
| 862 | Cake, snack cake, cream-filled, sponge | Baked Products | 374.00 kcal | 19% |
| 863 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 374.00 kcal | 19% |
| 864 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 374.00 kcal | 19% |
| 865 | Cracker, melba toast, wheat | Baked Products | 374.00 kcal | 19% |
| 866 | Danish pastry, cheese | Baked Products | 374.00 kcal | 19% |
| 867 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 374.00 kcal | 19% |
| 868 | Cheese, swiss, low sodium | Dairy and Egg Products | 374.00 kcal | 19% |
| 869 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 374.00 kcal | 19% |
| 870 | Cheese, monterey | Dairy and Egg Products | 374.00 kcal | 19% |
| 871 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 374.00 kcal | 19% |
| 872 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 374.00 kcal | 19% |
| 873 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 373.00 kcal | 19% |
| 874 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 373.00 kcal | 19% |
| 875 | Candies, fondant, homemade | Sweets | 373.00 kcal | 19% |
| 876 | Butter replacement, without fat, powder | Fats and Oils | 373.00 kcal | 19% |
| 877 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 373.00 kcal | 19% |
| 878 | Breakfast tart, low fat | Baked Products | 372.00 kcal | 19% |
| 879 | Beverage mix, carob flavour, powder | Beverages | 372.00 kcal | 19% |
| 880 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 372.00 kcal | 19% |
| 881 | Grains, amaranth, raw | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 882 | Cake, white, regular, dry mix, unprepared | Baked Products | 372.00 kcal | 19% |
| 883 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 372.00 kcal | 19% |
| 884 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 885 | Grains, amaranth, flour | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 886 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 372.00 kcal | 19% |
| 887 | Granola bar, chewy, low fat | Baked Products | 371.00 kcal | 19% |
| 888 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% |
| 889 | Lupins, raw | Legumes and Legume Products | 371.00 kcal | 19% |
| 890 | Snacks, fruit leather, roll | Snacks | 371.00 kcal | 19% |
| 891 | Indian, papad (papadum) | Legumes and Legume Products | 371.00 kcal | 19% |
| 892 | Cake, date square (matrimonial cake), homemade | Baked Products | 371.00 kcal | 19% |
| 893 | Popover, dry mix, unprepared | Baked Products | 371.00 kcal | 19% |
| 894 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 371.00 kcal | 19% |
| 895 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 371.00 kcal | 19% |
| 896 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 897 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 371.00 kcal | 19% |
| 898 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 899 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 371.00 kcal | 19% |
| 900 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 371.00 kcal | 19% |
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