Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 801–850 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% |
| 802 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% |
| 803 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 409.00 kcal | 20% |
| 804 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% |
| 805 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 806 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 408.00 kcal | 20% |
| 807 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 408.00 kcal | 20% |
| 808 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 408.00 kcal | 20% |
| 809 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% |
| 810 | Bread, cheese | Baked Products | 408.00 kcal | 20% |
| 811 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 407.00 kcal | 20% |
| 812 | Artificial Blueberry Muffin Mix, dry | Baked Products | 407.00 kcal | 20% |
| 813 | Pie, pecan, commercially prepared | Baked Products | 407.00 kcal | 20% |
| 814 | Crackers, rusk toast | Baked Products | 407.00 kcal | 20% |
| 815 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 407.00 kcal | 20% |
| 816 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 817 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 407.00 kcal | 20% |
| 818 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 407.00 kcal | 20% |
| 819 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 406.00 kcal | 20% |
| 820 | Croissants, butter | Baked Products | 406.00 kcal | 20% |
| 821 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 406.00 kcal | 20% |
| 822 | Cookies, Marie biscuit | Baked Products | 406.00 kcal | 20% |
| 823 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 406.00 kcal | 20% |
| 824 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 406.00 kcal | 20% |
| 825 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 405.00 kcal | 20% |
| 826 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 405.00 kcal | 20% |
| 827 | Cookies, brownies, commercially prepared | Baked Products | 405.00 kcal | 20% |
| 828 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 405.00 kcal | 20% |
| 829 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 830 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 831 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% |
| 832 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% |
| 833 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% |
| 834 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% |
| 835 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% |
| 836 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 404.00 kcal | 20% |
| 837 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
| 838 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% |
| 839 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 403.00 kcal | 20% |
| 840 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% |
| 841 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 403.00 kcal | 20% |
| 842 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 403.00 kcal | 20% |
| 843 | Danish pastry, cinnamon, unenriched | Baked Products | 403.00 kcal | 20% |
| 844 | Danish pastry, cinnamon, enriched | Baked Products | 403.00 kcal | 20% |
| 845 | Fast foods, miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 846 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 403.00 kcal | 20% |
| 847 | Ice cream cones, sugar, rolled-type | Baked Products | 402.00 kcal | 20% |
| 848 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 402.00 kcal | 20% |
| 849 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 402.00 kcal | 20% |
| 850 | Snacks, popcorn, microwave, 94% fat free | Snacks | 402.00 kcal | 20% |
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