Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 801–850 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 802 | Cracker, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% |
| 803 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 381.00 kcal | 19% |
| 804 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 805 | Snacks, pretzels, hard, plain, unsalted | Snacks | 381.00 kcal | 19% |
| 806 | Grains, cornstarch | Cereals, Grains and Pasta | 381.00 kcal | 19% |
| 807 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 381.00 kcal | 19% |
| 808 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 381.00 kcal | 19% |
| 809 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 810 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 380.00 kcal | 19% |
| 811 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 812 | Cheese, swiss (emmental) | Dairy and Egg Products | 380.00 kcal | 19% |
| 813 | Drink, lemonade flavour, powder | Beverages | 380.00 kcal | 19% |
| 814 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 380.00 kcal | 19% |
| 815 | Grains, quinoa, flour | Cereals, Grains and Pasta | 380.00 kcal | 19% |
| 816 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 817 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 380.00 kcal | 19% |
| 818 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 kcal | 19% |
| 819 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 380.00 kcal | 19% |
| 820 | Sweets, sugar, brown | Sweets | 380.00 kcal | 19% |
| 821 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% |
| 822 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 380.00 kcal | 19% |
| 823 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 379.00 kcal | 19% |
| 824 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 379.00 kcal | 19% |
| 825 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 826 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 379.00 kcal | 19% |
| 827 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 379.00 kcal | 19% |
| 828 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 379.00 kcal | 19% |
| 829 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 830 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 378.00 kcal | 19% |
| 831 | Cookie, fortune | Baked Products | 378.00 kcal | 19% |
| 832 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 378.00 kcal | 19% |
| 833 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 378.00 kcal | 19% |
| 834 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 835 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 836 | Grains, millet, dry | Cereals, Grains and Pasta | 378.00 kcal | 19% |
| 837 | Hot chocolate, with aspartame, mix, powder | Beverages | 377.00 kcal | 19% |
| 838 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 839 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 840 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 377.00 kcal | 19% |
| 841 | Breakfast bar, corn flake crust with fruit | Baked Products | 377.00 kcal | 19% |
| 842 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 377.00 kcal | 19% |
| 843 | Cheese, caraway | Dairy and Egg Products | 376.00 kcal | 19% |
| 844 | Snacks, soy chips or crisps, salted | Snacks | 376.00 kcal | 19% |
| 845 | Instant breakfast, powder | Beverages | 376.00 kcal | 19% |
| 846 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 376.00 kcal | 19% |
| 847 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 376.00 kcal | 19% |
| 848 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 376.00 kcal | 19% |
| 849 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 376.00 kcal | 19% |
| 850 | Grains, couscous, dry | Cereals, Grains and Pasta | 376.00 kcal | 19% |
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